Shake and Bake

Workouts

Monday 1/20/20 @ 5:45 PM
471kj
80rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/3/23 @ 3:5 PM
✅
634kj
86rpm
45%
20mph
Thursday 11/23/23 @ 2:54 PM
✅
396kj
78rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:40 PM
43kj
50rpm
57%
17mph
Friday 6/2/23 @ 7:5 PM
297kj
76rpm
42%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 5/22/22 @ 1:6 PM
✅
482kj
79rpm
50%
20mph
Sunday 5/28/23 @ 12:57 PM
✅
252kj
77rpm
45%
19mph
30 min 2000s Rock Ride
Ben Alldis
Sunday 5/28/23 @ 1:0 PM
13kj
34rpm
44%
8mph
Thursday 9/29/22 @ 6:12 PM
125kj
76rpm
41%
16mph
20 min Oktoberfest Ride
Erik Jäger
Monday 9/26/22 @ 5:25 PM
✅
196kj
77rpm
49%
20mph
Saturday 3/28/20 @ 4:38 PM
76kj
87rpm
40%
18mph
10 min Low Impact Ride
Erik Jäger
Friday 5/6/22 @ 7:9 PM
✅
78kj
82rpm
42%
18mph
Sunday 10/24/21 @ 4:32 PM
129kj
74rpm
48%
19mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/20/22 @ 2:49 PM
✅
154kj
67rpm
55%
20mph
Thursday 11/18/21 @ 7:41 PM
259kj
81rpm
44%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 7:4 PM
✅
339kj
81rpm
50%
21mph
Tuesday 10/19/21 @ 5:26 PM
238kj
79rpm
44%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 10:4 PM
✅
333kj
78rpm
51%
20mph
Thursday 2/21/19 @ 11:59 AM
264kj
74rpm
41%
16mph
45 min 80s Ride
Hannah Corbin
Thursday 2/21/19 @ 8:7 PM
✅
573kj
71rpm
57%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
471 kj
Monday 1/20/20
✅ 634 kj
Sunday 12/3/23
45 min Turkey Burn Ride
Robin Arzón
✅ 396 kj
Thursday 11/23/23
43 kj
Thursday 11/23/23
45 min My Mixtape Ride
Jenn Sherman
297 kj
Friday 6/2/23
✅ 482 kj
Sunday 5/22/22
30 min 2000s Rock Ride
Ben Alldis
✅ 252 kj
Sunday 5/28/23
13 kj
Sunday 5/28/23
20 min Oktoberfest Ride
Erik Jäger
125 kj
Thursday 9/29/22
✅ 196 kj
Monday 9/26/22
10 min Low Impact Ride
Erik Jäger
76 kj
Saturday 3/28/20
✅ 78 kj
Friday 5/6/22
15 min Low Impact Ride
Robin Arzón
129 kj
Sunday 10/24/21
✅ 154 kj
Sunday 2/20/22
30 min Foo Fighters Ride
Emma Lovewell
259 kj
Thursday 11/18/21
✅ 339 kj
Thursday 11/18/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
238 kj
Tuesday 10/19/21
✅ 333 kj
Sunday 10/24/21
45 min 80s Ride
Hannah Corbin
264 kj
Thursday 2/21/19
✅ 573 kj
Thursday 2/21/19