Shake and Bake

Workouts

Saturday 3/28/20 @ 6:0 PM
✅
259kj
84rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 10/17/20 @ 7:1 AM
238kj
84rpm
42%
18mph
Monday 9/13/21 @ 12:1 PM
✅
237kj
82rpm
43%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 5:0 PM
187kj
79rpm
40%
17mph
Saturday 4/17/21 @ 7:50 PM
496kj
85rpm
42%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/24/21 @ 3:31 PM
✅
502kj
78rpm
49%
20mph
Saturday 4/11/20 @ 5:32 PM
66kj
89rpm
37%
17mph
10 min Low Impact Ride
Olivia Amato
Saturday 4/11/20 @ 5:30 PM
✅
74kj
87rpm
39%
17mph
Saturday 1/9/21 @ 5:35 PM
223kj
82rpm
41%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
✅
256kj
81rpm
45%
19mph
Monday 11/2/20 @ 6:47 PM
339kj
75rpm
45%
18mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/18/20 @ 1:33 PM
✅
374kj
72rpm
47%
18mph
Saturday 8/29/20 @ 5:18 PM
224kj
81rpm
42%
18mph
30 min The Weeknd Ride
Jess King
Monday 8/31/20 @ 12:0 PM
✅
225kj
83rpm
41%
18mph
Monday 3/2/20 @ 7:56 PM
✅
75kj
88rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/16/20 @ 10:31 AM
56kj
88rpm
35%
16mph
Saturday 11/2/19 @ 8:12 PM
✅
102kj
82rpm
47%
20mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 6:3 PM
77kj
80rpm
43%
18mph
Sunday 3/8/20 @ 3:29 PM
✅
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/21/20 @ 12:51 AM
63kj
86rpm
37%
16mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 259 kj
Saturday 3/28/20
238 kj
Saturday 10/17/20
30 min The Jess King Experience
Jess King
✅ 237 kj
Monday 9/13/21
187 kj
Saturday 10/23/21
60 min Climb Ride
Christine D'Ercole
496 kj
Saturday 4/17/21
✅ 502 kj
Saturday 7/24/21
10 min Low Impact Ride
Olivia Amato
66 kj
Saturday 4/11/20
✅ 74 kj
Saturday 4/11/20
30 min Hamilton Ride
Robin Arzón
223 kj
Saturday 1/9/21
✅ 256 kj
Wednesday 10/14/20
45 min Bon Jovi Ride
Kendall Toole
339 kj
Monday 11/2/20
✅ 374 kj
Wednesday 11/18/20
30 min The Weeknd Ride
Jess King
224 kj
Saturday 8/29/20
✅ 225 kj
Monday 8/31/20
10 min Low Impact Ride
Christine D'Ercole
✅ 75 kj
Monday 3/2/20
56 kj
Tuesday 6/16/20
10 min Low Impact Ride
Leanne Hainsby
✅ 102 kj
Saturday 11/2/19
77 kj
Sunday 4/26/20
10 min Low Impact Ride
Sam Yo
✅ 67 kj
Sunday 3/8/20
63 kj
Tuesday 4/21/20