Shake and Bake

Workouts

Wednesday 7/27/22 @ 7:12 PM
161kj
94rpm
39%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/30/22 @ 3:1 PM
✅
238kj
93rpm
46%
21mph
Tuesday 12/1/20 @ 9:41 PM
166kj
84rpm
44%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 3/9/22 @ 12:36 PM
✅
221kj
82rpm
49%
21mph
Thursday 8/5/21 @ 4:5 PM
151kj
77rpm
44%
18mph
20 min 80s Ride
Robin Arzón
Friday 8/6/21 @ 11:58 AM
✅
226kj
72rpm
54%
21mph
Monday 10/14/19 @ 5:36 PM
264kj
75rpm
48%
19mph
30 min Pitbull Ride
Ally Love
Wednesday 6/10/20 @ 12:12 PM
✅
313kj
74rpm
51%
20mph
Wednesday 6/24/20 @ 7:9 PM
242kj
78rpm
45%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 12:28 PM
✅
358kj
91rpm
46%
21mph
Monday 10/12/20 @ 7:30 PM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/22/20 @ 3:46 PM
✅
88kj
78rpm
46%
19mph
Sunday 10/4/20 @ 7:20 PM
174kj
80rpm
45%
19mph
20 min 90s Rock Ride
Matt Wilpers
Saturday 6/6/20 @ 1:19 PM
✅
216kj
90rpm
45%
20mph
Saturday 5/23/20 @ 5:37 PM
164kj
81rpm
44%
19mph
20 min UK Celebration Ride
Ben Alldis
Thursday 7/2/20 @ 2:50 PM
✅
212kj
85rpm
48%
21mph
Wednesday 4/22/20 @ 2:0 PM
270kj
80rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
368kj
83rpm
51%
21mph
Thursday 8/15/19 @ 10:59 PM
285kj
78rpm
48%
19mph
30 min Climb Ride
Jennifer Jacobs
Wednesday 6/5/19 @ 11:0 AM
✅
356kj
78rpm
52%
21mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
161 kj
Wednesday 7/27/22
✅ 238 kj
Saturday 7/30/22
20 min 80s Ride
Robin Arzón
166 kj
Tuesday 12/1/20
✅ 221 kj
Wednesday 3/9/22
20 min 80s Ride
Robin Arzón
151 kj
Thursday 8/5/21
✅ 226 kj
Friday 8/6/21
30 min Pitbull Ride
Ally Love
264 kj
Monday 10/14/19
✅ 313 kj
Wednesday 6/10/20
30 min BHM: Power Zone Ride
Matt Wilpers
242 kj
Wednesday 6/24/20
✅ 358 kj
Saturday 10/17/20
10 min Low Impact Ride
Kendall Toole
44 kj
Monday 10/12/20
✅ 88 kj
Tuesday 9/22/20
20 min 90s Rock Ride
Matt Wilpers
174 kj
Sunday 10/4/20
✅ 216 kj
Saturday 6/6/20
20 min UK Celebration Ride
Ben Alldis
164 kj
Saturday 5/23/20
✅ 212 kj
Thursday 7/2/20
30 min Pop Ride: Live from Home
Robin Arzón
270 kj
Wednesday 4/22/20
✅ 368 kj
Wednesday 4/22/20
30 min Climb Ride
Jennifer Jacobs
285 kj
Thursday 8/15/19
✅ 356 kj
Wednesday 6/5/19