Shake and Bake

Workouts

Friday 11/18/22 @ 6:8 PM
βœ…
190kj
75rpm
41%
17mph
30 min LOL Cody
Cody Rigsby
Sunday 11/20/22 @ 11:19 PM
169kj
62rpm
45%
16mph
Tuesday 8/23/22 @ 3:40 PM
βœ…
210kj
72rpm
45%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 11:5 PM
179kj
65rpm
45%
16mph
Sunday 12/19/21 @ 2:25 PM
βœ…
317kj
79rpm
42%
17mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 9:59 PM
279kj
70rpm
44%
16mph
Sunday 9/22/19 @ 6:41 PM
βœ…
504kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 4:50 PM
320kj
71rpm
40%
15mph
Tuesday 7/20/21 @ 1:25 PM
βœ…
126kj
76rpm
46%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 9:12 PM
84kj
65rpm
44%
16mph
Wednesday 3/10/21 @ 8:32 PM
βœ…
349kj
82rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/26/21 @ 9:5 PM
291kj
71rpm
44%
17mph
Saturday 1/2/21 @ 6:51 PM
βœ…
384kj
78rpm
46%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/2/21 @ 12:3 AM
275kj
69rpm
44%
16mph
Friday 1/24/20 @ 9:12 PM
βœ…
386kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 9:20 PM
353kj
78rpm
39%
16mph
Saturday 4/25/20 @ 5:59 PM
βœ…
506kj
76rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:8 PM
303kj
69rpm
40%
15mph
Sunday 1/5/20 @ 4:46 PM
βœ…
283kj
78rpm
48%
20mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 11:53 AM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 190 kj
Friday 11/18/22
169 kj
Sunday 11/20/22
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 210 kj
Tuesday 8/23/22
179 kj
Saturday 8/20/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
βœ… 317 kj
Sunday 12/19/21
279 kj
Sunday 12/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Sunday 9/22/19
320 kj
Sunday 8/22/21
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 126 kj
Tuesday 7/20/21
84 kj
Saturday 7/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 349 kj
Wednesday 3/10/21
291 kj
Friday 3/26/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 384 kj
Saturday 1/2/21
275 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Friday 1/24/20
353 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 506 kj
Saturday 4/25/20
303 kj
Wednesday 4/1/20
30 min Sundays with Love
Ally Love
βœ… 283 kj
Sunday 1/5/20
kj
Monday 1/6/20