Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
✅
396kj
78rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 4:56 PM
302kj
79rpm
41%
17mph
Saturday 7/31/21 @ 11:55 AM
✅
641kj
78rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 8:39 PM
431kj
81rpm
38%
16mph
Saturday 4/17/21 @ 2:3 PM
✅
486kj
82rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/23/20 @ 3:3 PM
483kj
73rpm
47%
18mph
Thursday 4/30/20 @ 5:41 PM
✅
126kj
90rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Monday 3/29/21 @ 2:41 PM
105kj
90rpm
34%
15mph
Tuesday 3/10/20 @ 5:22 PM
✅
205kj
81rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 12/31/20 @ 7:57 PM
144kj
71rpm
46%
18mph
Monday 1/20/20 @ 5:45 PM
✅
471kj
80rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 4:52 PM
389kj
82rpm
39%
16mph
Friday 3/27/20 @ 2:0 PM
✅
267kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:59 PM
188kj
85rpm
38%
16mph
Tuesday 1/28/20 @ 8:53 PM
✅
241kj
85rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Saturday 1/25/20 @ 10:12 PM
118kj
78rpm
33%
13mph
Thursday 11/21/19 @ 10:59 AM
✅
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:2 PM
140kj
75rpm
30%
12mph
Friday 11/1/19 @ 8:33 PM
✅
285kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 6:49 PM
109kj
79rpm
30%
13mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 396 kj
Thursday 11/23/23
302 kj
Thursday 11/23/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 7/31/21
431 kj
Wednesday 10/13/21
60 min Climb Ride
Christine D'Ercole
✅ 486 kj
Saturday 4/17/21
483 kj
Saturday 5/23/20
20 min Recovery Ride
Robin Arzón
✅ 126 kj
Thursday 4/30/20
105 kj
Monday 3/29/21
20 min FTP Test Ride
Denis Morton
✅ 205 kj
Tuesday 3/10/20
144 kj
Thursday 12/31/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 471 kj
Monday 1/20/20
389 kj
Thursday 7/16/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 267 kj
Friday 3/27/20
188 kj
Friday 3/27/20
30 min Power Zone Ride
Olivia Amato
✅ 241 kj
Tuesday 1/28/20
118 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Thursday 11/21/19
140 kj
Monday 1/20/20
30 min P!nk Ride
Christine D'Ercole
✅ 285 kj
Friday 11/1/19
109 kj
Sunday 11/3/19