Shake and Bake

Workouts

Saturday 1/13/24 @ 8:26 PM
✅
323kj
78rpm
42%
18mph
45 min Jam Band Ride
Denis Morton
Saturday 1/13/24 @ 8:24 PM
294kj
80rpm
40%
17mph
Friday 8/4/23 @ 3:57 PM
✅
259kj
78rpm
45%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 8/7/23 @ 9:32 PM
215kj
76rpm
43%
17mph
Friday 2/12/21 @ 8:57 PM
✅
275kj
74rpm
49%
19mph
30 min Climb Ride
Matt Wilpers
Friday 3/17/23 @ 7:50 PM
205kj
75rpm
42%
17mph
Monday 1/20/20 @ 5:45 PM
✅
471kj
80rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 2:7 PM
415kj
82rpm
39%
17mph
Monday 3/21/22 @ 7:44 PM
278kj
75rpm
41%
16mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 6:36 PM
✅
325kj
81rpm
42%
17mph
Thursday 11/18/21 @ 7:41 PM
✅
259kj
81rpm
44%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 9:58 PM
252kj
82rpm
44%
18mph
Thursday 11/21/19 @ 10:59 AM
✅
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 2:22 PM
335kj
88rpm
39%
18mph
Sunday 9/5/21 @ 1:29 PM
332kj
79rpm
43%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/5/21 @ 1:30 PM
✅
336kj
78rpm
43%
18mph
Sunday 7/4/21 @ 7:59 PM
126kj
79rpm
40%
17mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 6:4 PM
✅
153kj
80rpm
42%
18mph
Wednesday 9/23/20 @ 8:40 PM
✅
139kj
43rpm
47%
10mph
30 min Bike Bootcamp: Core
Cody Rigsby
Tuesday 9/29/20 @ 9:5 PM
123kj
43rpm
43%
9mph

Workouts

45 min Jam Band Ride
Denis Morton
✅ 323 kj
Saturday 1/13/24
294 kj
Saturday 1/13/24
30 min Epic Sing Along Ride
Jenn Sherman
✅ 259 kj
Friday 8/4/23
215 kj
Monday 8/7/23
30 min Climb Ride
Matt Wilpers
✅ 275 kj
Friday 2/12/21
205 kj
Friday 3/17/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 471 kj
Monday 1/20/20
415 kj
Saturday 4/23/22
45 min The Beatles: Get Back Ride
Denis Morton
278 kj
Monday 3/21/22
✅ 325 kj
Saturday 11/27/21
30 min Foo Fighters Ride
Emma Lovewell
✅ 259 kj
Thursday 11/18/21
252 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Thursday 11/21/19
335 kj
Tuesday 9/7/21
45 min Yacht Rock Ride
Jenn Sherman
332 kj
Sunday 9/5/21
✅ 336 kj
Sunday 9/5/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
126 kj
Sunday 7/4/21
✅ 153 kj
Friday 7/2/21
30 min Bike Bootcamp: Core
Cody Rigsby
✅ 139 kj
Wednesday 9/23/20
123 kj
Tuesday 9/29/20