Shake and Bake

Workouts

Sunday 11/26/23 @ 4:55 PM
260kj
79rpm
45%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:58 PM
✅
796kj
84rpm
68%
29mph
Sunday 4/30/23 @ 1:59 PM
286kj
80rpm
46%
20mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/5/23 @ 6:32 PM
✅
734kj
88rpm
67%
29mph
Monday 10/10/22 @ 3:32 PM
219kj
76rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Thursday 7/28/22 @ 12:15 PM
✅
754kj
85rpm
66%
28mph
Friday 9/23/22 @ 12:35 PM
✅
180kj
84rpm
44%
19mph
20 min AT's Ride to Greatness
Alex Toussaint
Friday 1/28/22 @ 6:40 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 3:40 PM
210kj
72rpm
45%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:58 PM
✅
804kj
86rpm
67%
29mph
Sunday 8/14/22 @ 12:2 PM
252kj
76rpm
47%
19mph
30 min EDM Ride
Kendall Toole
Thursday 8/18/22 @ 3:13 PM
✅
779kj
86rpm
67%
29mph
Sunday 8/8/21 @ 3:12 PM
171kj
83rpm
44%
19mph
20 min APIHM K-Pop Ride
Ally Love
Sunday 5/16/21 @ 4:31 PM
✅
506kj
88rpm
64%
28mph
Tuesday 7/20/21 @ 1:25 PM
126kj
76rpm
46%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 5:0 PM
✅
321kj
80rpm
65%
27mph
Monday 12/7/20 @ 4:28 PM
171kj
77rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:28 PM
✅
453kj
68rpm
79%
27mph
Friday 8/28/20 @ 3:28 PM
513kj
76rpm
47%
19mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:27 PM
✅
1080kj
56rpm
80%
25mph

Workouts

30 min Sundays with Love
Ally Love
260 kj
Sunday 11/26/23
✅ 796 kj
Sunday 11/26/23
30 min My Mixtape Ride
Jenn Sherman
286 kj
Sunday 4/30/23
✅ 734 kj
Friday 5/5/23
30 min 80s Ride
Jenn Sherman
219 kj
Monday 10/10/22
✅ 754 kj
Thursday 7/28/22
20 min AT's Ride to Greatness
Alex Toussaint
✅ 180 kj
Friday 9/23/22
kj
Friday 1/28/22
30 min AFO Ride: Maroon 5
Cody Rigsby
210 kj
Tuesday 8/23/22
✅ 804 kj
Friday 8/19/22
30 min EDM Ride
Kendall Toole
252 kj
Sunday 8/14/22
✅ 779 kj
Thursday 8/18/22
20 min APIHM K-Pop Ride
Ally Love
171 kj
Sunday 8/8/21
✅ 506 kj
Sunday 5/16/21
15 min AFO Ride: Demi Lovato
Kendall Toole
126 kj
Tuesday 7/20/21
✅ 321 kj
Tuesday 7/6/21
20 min Holiday Ride
Kendall Toole
171 kj
Monday 12/7/20
✅ 453 kj
Monday 12/7/20
60 min Club Bangers Ride
Alex Toussaint
513 kj
Friday 8/28/20
✅ 1080 kj
Friday 8/28/20