Shake and Bake

Workouts

Friday 9/23/22 @ 12:35 PM
180kj
84rpm
44%
19mph
20 min AT's Ride to Greatness
Alex Toussaint
Friday 1/28/22 @ 4:12 PM
βœ…
234kj
83rpm
50%
21mph
Friday 4/22/22 @ 6:45 PM
116kj
77rpm
39%
16mph
20 min Weezer Ride
Christine D'Ercole
Thursday 4/28/22 @ 11:14 AM
βœ…
207kj
83rpm
47%
20mph
Wednesday 7/7/21 @ 12:59 PM
85kj
77rpm
34%
14mph
20 min EDM Ride
Ben Alldis
Friday 8/27/21 @ 1:20 PM
βœ…
242kj
79rpm
53%
21mph
Friday 6/26/20 @ 7:7 PM
267kj
80rpm
46%
19mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 2/28/21 @ 2:45 PM
βœ…
331kj
83rpm
48%
21mph
Monday 12/7/20 @ 4:28 PM
171kj
77rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/23/20 @ 1:36 PM
βœ…
217kj
74rpm
52%
20mph
Friday 8/28/20 @ 3:28 PM
513kj
76rpm
47%
19mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:25 PM
βœ…
625kj
77rpm
50%
20mph
Monday 6/1/20 @ 8:8 PM
194kj
77rpm
41%
17mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
βœ…
326kj
79rpm
50%
20mph
Wednesday 11/6/19 @ 4:1 PM
83kj
89rpm
40%
18mph
10 min Low Impact Ride
Ben Alldis
Friday 5/15/20 @ 2:24 PM
βœ…
97kj
92rpm
43%
20mph
Friday 4/10/20 @ 6:8 PM
βœ…
255kj
76rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:52 PM
222kj
64rpm
46%
15mph
Thursday 12/26/19 @ 8:17 PM
βœ…
64kj
77rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/24/20 @ 9:21 PM
54kj
80rpm
38%
16mph

Workouts

20 min AT's Ride to Greatness
Alex Toussaint
180 kj
Friday 9/23/22
βœ… 234 kj
Friday 1/28/22
20 min Weezer Ride
Christine D'Ercole
116 kj
Friday 4/22/22
βœ… 207 kj
Thursday 4/28/22
20 min EDM Ride
Ben Alldis
85 kj
Wednesday 7/7/21
βœ… 242 kj
Friday 8/27/21
30 min Pride: Broadway Ride
Sam Yo
267 kj
Friday 6/26/20
βœ… 331 kj
Sunday 2/28/21
20 min Holiday Ride
Kendall Toole
171 kj
Monday 12/7/20
βœ… 217 kj
Wednesday 12/23/20
60 min Club Bangers Ride
Alex Toussaint
513 kj
Friday 8/28/20
βœ… 625 kj
Friday 8/28/20
30 min Intervals Ride
Irène Scholz
194 kj
Monday 6/1/20
βœ… 326 kj
Sunday 6/28/20
10 min Low Impact Ride
Ben Alldis
83 kj
Wednesday 11/6/19
βœ… 97 kj
Friday 5/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 255 kj
Friday 4/10/20
222 kj
Wednesday 4/8/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 64 kj
Thursday 12/26/19
54 kj
Friday 1/24/20