Shake and Bake

Workouts

Monday 2/22/21 @ 7:24 PM
✅
254kj
82rpm
44%
19mph
30 min Motown Ride
Alex Toussaint
Tuesday 6/9/20 @ 3:5 PM
192kj
82rpm
40%
17mph
Saturday 12/26/20 @ 3:43 PM
✅
379kj
77rpm
46%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 6:0 PM
268kj
83rpm
38%
16mph
Thursday 11/5/20 @ 1:0 PM
✅
168kj
84rpm
43%
19mph
20 min Country Ride
Matt Wilpers
Tuesday 9/22/20 @ 5:38 PM
134kj
84rpm
40%
17mph
Saturday 8/22/20 @ 11:59 AM
✅
477kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 3:47 PM
380kj
89rpm
37%
17mph
Wednesday 10/16/19 @ 8:39 PM
✅
263kj
84rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 6/16/20 @ 4:36 PM
197kj
90rpm
37%
17mph
Saturday 3/7/20 @ 5:45 PM
✅
484kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:42 PM
392kj
87rpm
38%
17mph
Tuesday 2/18/20 @ 8:38 PM
✅
77kj
81rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 2:59 PM
50kj
88rpm
33%
15mph
Monday 8/19/19 @ 1:33 PM
✅
347kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/5/20 @ 3:33 PM
272kj
81rpm
38%
16mph
Sunday 10/6/19 @ 6:43 PM
✅
519kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:36 PM
394kj
83rpm
39%
17mph
Tuesday 2/25/20 @ 4:3 PM
✅
300kj
82rpm
47%
20mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 4:40 PM
185kj
83rpm
38%
16mph

Workouts

30 min Motown Ride
Alex Toussaint
✅ 254 kj
Monday 2/22/21
192 kj
Tuesday 6/9/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 379 kj
Saturday 12/26/20
268 kj
Saturday 12/26/20
20 min Country Ride
Matt Wilpers
✅ 168 kj
Thursday 11/5/20
134 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Saturday 8/22/20
380 kj
Monday 8/24/20
30 min JLO Ride
Jess & Robin
✅ 263 kj
Wednesday 10/16/19
197 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Saturday 3/7/20
392 kj
Saturday 3/7/20
10 min Low Impact Ride
Ally Love
✅ 77 kj
Tuesday 2/18/20
50 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Monday 8/19/19
272 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Sunday 10/6/19
394 kj
Saturday 3/28/20
30 min Sundays with Love
Ally Love
✅ 300 kj
Tuesday 2/25/20
185 kj
Sunday 2/23/20