Shake and Bake

Workouts

Sunday 12/26/21 @ 10:16 PM
βœ…
415kj
85rpm
39%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/2/22 @ 4:0 PM
354kj
83rpm
37%
16mph
Friday 12/3/21 @ 8:52 PM
βœ…
332kj
87rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 12:19 PM
274kj
77rpm
37%
15mph
Monday 4/6/20 @ 8:57 PM
βœ…
312kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 11:4 AM
279kj
76rpm
40%
16mph
Friday 2/28/20 @ 10:17 PM
βœ…
208kj
92rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 11:39 AM
101kj
73rpm
36%
14mph
Tuesday 2/18/20 @ 10:34 PM
316kj
99rpm
35%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 11:3 AM
βœ…
319kj
86rpm
36%
17mph
Saturday 4/18/20 @ 8:31 PM
βœ…
420kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:19 AM
359kj
0rpm
0%
0mph
Monday 6/24/19 @ 1:21 AM
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 10:52 AM
βœ…
335kj
76rpm
42%
17mph
Saturday 6/29/19 @ 9:20 PM
308kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:3 PM
βœ…
339kj
78rpm
41%
17mph
Tuesday 7/2/19 @ 10:15 PM
258kj
90rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 11:18 AM
βœ…
347kj
76rpm
40%
17mph
Monday 6/10/19 @ 9:26 PM
333kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 10:10 AM
βœ…
356kj
71rpm
44%
17mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 415 kj
Sunday 12/26/21
354 kj
Sunday 1/2/22
45 min Power Zone Ride
Denis Morton
βœ… 332 kj
Friday 12/3/21
274 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 312 kj
Monday 4/6/20
279 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Friday 2/28/20
101 kj
Friday 4/30/21
45 min Pro Cyclist Ride
Christian Vande Velde
316 kj
Tuesday 2/18/20
βœ… 319 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 420 kj
Saturday 4/18/20
359 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 6/24/19
βœ… 335 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
308 kj
Saturday 6/29/19
βœ… 339 kj
Thursday 2/7/19
45 min Power Zone Ride
Denis Morton
258 kj
Tuesday 7/2/19
βœ… 347 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 6/10/19
βœ… 356 kj
Saturday 6/8/19