Shake and Bake

Workouts

Monday 2/10/20 @ 9:18 PM
444kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 2:56 AM
βœ…
916kj
82rpm
55%
23mph
Sunday 11/4/18 @ 4:29 PM
209kj
83rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Wednesday 12/30/20 @ 2:57 AM
βœ…
429kj
88rpm
52%
23mph
Monday 7/1/19 @ 10:19 PM
322kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 2:28 PM
βœ…
604kj
87rpm
50%
22mph
Thursday 7/18/19 @ 9:9 PM
315kj
95rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:47 AM
βœ…
566kj
86rpm
49%
21mph
Saturday 7/7/18 @ 8:45 PM
336kj
77rpm
44%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/21/18 @ 12:9 AM
βœ…
636kj
76rpm
57%
23mph
Thursday 3/26/20 @ 8:25 PM
302kj
89rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 12:59 AM
βœ…
604kj
86rpm
51%
22mph
Wednesday 2/26/20 @ 9:34 PM
306kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:34 AM
βœ…
593kj
98rpm
46%
22mph
Saturday 8/31/19 @ 10:2 PM
348kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:1 AM
βœ…
629kj
93rpm
50%
23mph
Saturday 6/29/19 @ 8:24 PM
330kj
89rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 9:8 PM
βœ…
578kj
88rpm
49%
22mph
Friday 6/7/19 @ 1:17 AM
224kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 10:7 PM
βœ…
410kj
81rpm
54%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
444 kj
Monday 2/10/20
βœ… 916 kj
Thursday 2/18/21
30 min Queen Rock Ride
Denis Morton
209 kj
Sunday 11/4/18
βœ… 429 kj
Wednesday 12/30/20
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Monday 7/1/19
βœ… 604 kj
Thursday 10/1/20
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Thursday 7/18/19
βœ… 566 kj
Monday 7/13/20
45 min Imagine Dragons Ride
Christine D'Ercole
336 kj
Saturday 7/7/18
βœ… 636 kj
Thursday 6/21/18
45 min Power Zone Ride
Olivia Amato
302 kj
Thursday 3/26/20
βœ… 604 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 2/26/20
βœ… 593 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Saturday 8/31/19
βœ… 629 kj
Tuesday 1/28/20
45 min Power Zone Max Ride
Matt Wilpers
330 kj
Saturday 6/29/19
βœ… 578 kj
Friday 4/26/19
30 min Power Zone Ride
Matt Wilpers
224 kj
Friday 6/7/19
βœ… 410 kj
Friday 5/31/19