Shake and Bake
Workouts
Tuesday 5/16/23 @ 8:25 PM
✅
386kj
81rpm
44%
19mph
Monday 6/12/23 @ 5:44 PM
375kj
76rpm
45%
18mph
Monday 12/30/19 @ 2:25 AM
317kj
85rpm
40%
17mph
Wednesday 1/29/20 @ 5:28 PM
✅
409kj
78rpm
46%
19mph
Thursday 7/15/21 @ 8:28 PM
283kj
91rpm
36%
17mph
Friday 7/16/21 @ 4:39 PM
✅
406kj
79rpm
45%
19mph
Monday 7/5/21 @ 8:8 PM
330kj
82rpm
42%
18mph
Monday 7/5/21 @ 5:4 PM
✅
439kj
81rpm
46%
19mph
Tuesday 4/21/20 @ 8:55 PM
216kj
86rpm
40%
17mph
Sunday 11/22/20 @ 10:0 PM
✅
260kj
79rpm
44%
18mph
Friday 7/24/20 @ 10:7 PM
294kj
88rpm
37%
17mph
Thursday 7/23/20 @ 12:10 AM
✅
430kj
82rpm
45%
19mph
Tuesday 7/30/19 @ 10:42 PM
345kj
91rpm
39%
18mph
Tuesday 11/12/19 @ 4:57 PM
✅
472kj
79rpm
48%
20mph
Tuesday 8/6/19 @ 10:59 PM
346kj
91rpm
40%
18mph
Wednesday 7/31/19 @ 5:27 PM
✅
427kj
76rpm
50%
21mph
Tuesday 7/23/19 @ 9:20 PM
✅
52kj
94rpm
32%
15mph
Tuesday 6/25/19 @ 10:48 PM
kj
rpm
%
0mph
Sunday 7/29/18 @ 2:48 PM
✅
330kj
80rpm
42%
18mph
Wednesday 11/7/18 @ 6:12 PM
260kj
76rpm
39%
16mph
Workouts
317
kj
Monday 12/30/19
283
kj
Thursday 7/15/21
294
kj
Friday 7/24/20
346
kj
Tuesday 8/6/19
260
kj
Wednesday 11/7/18