Shake and Bake

Workouts

Monday 8/14/23 @ 3:35 PM
212kj
70rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 8:6 PM
177kj
78rpm
33%
13mph
Monday 6/20/22 @ 3:55 AM
131kj
60rpm
34%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/12/23 @ 9:2 PM
215kj
82rpm
34%
15mph
Thursday 6/10/21 @ 12:45 PM
200kj
66rpm
38%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 7:39 PM
226kj
79rpm
36%
15mph
Friday 7/29/22 @ 12:38 PM
142kj
62rpm
42%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 4:56 PM
156kj
69rpm
41%
15mph
Wednesday 7/28/21 @ 6:33 PM
207kj
70rpm
37%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 6:0 PM
221kj
79rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
212 kj
Monday 8/14/23
177 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
131 kj
Monday 6/20/22
215 kj
Sunday 3/12/23
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Thursday 6/10/21
226 kj
Monday 3/6/23
30 min Lizzo Two for One Ride
Jess & Robin
142 kj
Friday 7/29/22
156 kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Ben Alldis
207 kj
Wednesday 7/28/21
221 kj
Wednesday 7/28/21