Shake and Bake
Workouts
Monday 2/20/23 @ 3:36 PM
286kj
86rpm
32%
15mph
Sunday 2/23/20 @ 5:54 PM
✅
571kj
96rpm
41%
19mph
Sunday 9/26/21 @ 4:55 PM
227kj
88rpm
35%
16mph
Monday 3/23/20 @ 10:4 AM
✅
401kj
89rpm
42%
19mph
Saturday 5/15/21 @ 12:56 PM
296kj
87rpm
33%
15mph
Saturday 1/9/21 @ 12:59 PM
✅
609kj
94rpm
43%
20mph
Monday 11/2/20 @ 8:31 PM
160kj
85rpm
35%
15mph
Friday 8/23/19 @ 9:58 PM
✅
257kj
85rpm
43%
19mph
Friday 10/30/20 @ 8:38 PM
166kj
85rpm
35%
15mph
Tuesday 5/5/20 @ 8:46 PM
✅
287kj
92rpm
42%
20mph
Saturday 6/27/20 @ 3:42 PM
134kj
73rpm
43%
17mph
Saturday 10/17/20 @ 3:12 PM
✅
285kj
88rpm
51%
23mph
Friday 10/9/20 @ 5:59 PM
339kj
86rpm
35%
16mph
Friday 10/9/20 @ 11:15 AM
✅
590kj
88rpm
43%
19mph
Sunday 7/19/20 @ 7:9 PM
308kj
79rpm
36%
15mph
Wednesday 7/15/20 @ 4:35 PM
✅
572kj
92rpm
41%
19mph
Monday 7/6/20 @ 6:43 PM
211kj
80rpm
35%
15mph
Monday 6/1/20 @ 9:47 AM
✅
427kj
91rpm
42%
19mph
Wednesday 6/17/20 @ 7:18 PM
196kj
81rpm
33%
14mph
Wednesday 2/5/20 @ 11:1 PM
✅
417kj
94rpm
41%
19mph
Workouts
227
kj
Sunday 9/26/21
296
kj
Saturday 5/15/21
160
kj
Monday 11/2/20
166
kj
Friday 10/30/20
308
kj
Sunday 7/19/20
211
kj
Monday 7/6/20