Shake and Bake
Workouts
Tuesday 8/24/21 @ 8:46 PM
217kj
83rpm
34%
15mph
Tuesday 8/24/21 @ 12:15 PM
✅
287kj
77rpm
40%
16mph
Tuesday 11/9/21 @ 9:18 PM
184kj
88rpm
22%
12mph
Wednesday 11/10/21 @ 10:30 PM
✅
305kj
81rpm
34%
15mph
Monday 11/8/21 @ 4:30 PM
233kj
88rpm
33%
15mph
Friday 11/5/21 @ 9:20 PM
✅
302kj
81rpm
38%
16mph
Wednesday 7/28/21 @ 7:58 PM
213kj
87rpm
33%
15mph
Friday 7/30/21 @ 2:1 PM
✅
335kj
85rpm
40%
17mph
Friday 10/2/20 @ 8:14 PM
156kj
86rpm
34%
15mph
Tuesday 1/5/21 @ 12:9 AM
✅
175kj
76rpm
39%
16mph
Saturday 5/15/21 @ 12:56 PM
296kj
87rpm
33%
15mph
Saturday 5/15/21 @ 6:39 PM
✅
410kj
86rpm
38%
17mph
Wednesday 9/23/20 @ 8:36 PM
✅
166kj
88rpm
35%
16mph
Monday 4/26/21 @ 1:32 PM
100kj
82rpm
29%
13mph
Wednesday 2/3/21 @ 9:22 PM
151kj
84rpm
34%
15mph
Wednesday 2/3/21 @ 7:56 PM
✅
179kj
85rpm
36%
16mph
Monday 1/25/21 @ 9:11 PM
133kj
84rpm
32%
14mph
Sunday 1/24/21 @ 11:56 PM
✅
154kj
85rpm
34%
15mph
Saturday 6/13/20 @ 4:49 PM
129kj
81rpm
33%
14mph
Friday 1/8/21 @ 1:21 PM
✅
179kj
75rpm
39%
16mph
Workouts
217
kj
Tuesday 8/24/21
184
kj
Tuesday 11/9/21
213
kj
Wednesday 7/28/21
156
kj
Friday 10/2/20
296
kj
Saturday 5/15/21
100
kj
Monday 4/26/21
151
kj
Wednesday 2/3/21
133
kj
Monday 1/25/21
129
kj
Saturday 6/13/20