Shake and Bake
Workouts
Tuesday 2/2/21 @ 11:52 PM
40kj
84rpm
34%
15mph
Monday 3/8/21 @ 2:39 PM
✅
422kj
80rpm
54%
23mph
Tuesday 3/16/21 @ 6:44 PM
238kj
84rpm
42%
18mph
Tuesday 2/16/21 @ 12:56 PM
✅
462kj
83rpm
55%
23mph
Monday 12/14/20 @ 8:21 PM
354kj
81rpm
43%
18mph
Thursday 2/10/22 @ 1:51 PM
✅
636kj
81rpm
54%
23mph
Monday 4/29/19 @ 8:42 PM
483kj
69rpm
44%
16mph
Saturday 2/6/21 @ 7:53 PM
✅
1104kj
77rpm
57%
23mph
Saturday 12/7/19 @ 11:44 PM
281kj
81rpm
39%
16mph
Tuesday 12/8/20 @ 2:41 PM
✅
605kj
79rpm
54%
22mph
Saturday 9/19/20 @ 5:29 PM
483kj
78rpm
44%
18mph
Saturday 1/25/20 @ 4:5 PM
✅
845kj
79rpm
55%
23mph
Sunday 5/17/20 @ 5:8 PM
506kj
77rpm
45%
19mph
Sunday 5/17/20 @ 12:48 PM
✅
850kj
81rpm
54%
23mph
Monday 11/5/18 @ 8:45 PM
560kj
81rpm
46%
19mph
Sunday 11/4/18 @ 3:50 PM
✅
804kj
83rpm
52%
22mph
Saturday 11/3/18 @ 5:8 PM
399kj
81rpm
45%
19mph
Monday 11/5/18 @ 1:2 PM
✅
569kj
81rpm
51%
21mph
Thursday 9/20/18 @ 9:9 PM
379kj
85rpm
43%
19mph
Wednesday 9/19/18 @ 12:15 PM
✅
505kj
83rpm
48%
21mph
Workouts
40
kj
Tuesday 2/2/21
238
kj
Tuesday 3/16/21
354
kj
Monday 12/14/20
483
kj
Monday 4/29/19
281
kj
Saturday 12/7/19
483
kj
Saturday 9/19/20
506
kj
Sunday 5/17/20
560
kj
Monday 11/5/18
379
kj
Thursday 9/20/18