Shake and Bake
Workouts
Monday 12/14/20 @ 8:21 PM
354kj
81rpm
43%
18mph
Thursday 6/10/21 @ 12:28 PM
✅
674kj
86rpm
53%
23mph
Saturday 6/20/20 @ 4:36 PM
489kj
77rpm
45%
18mph
Tuesday 9/17/19 @ 12:12 PM
✅
878kj
89rpm
52%
23mph
Wednesday 5/6/20 @ 5:36 PM
235kj
83rpm
42%
18mph
Friday 12/11/20 @ 1:24 PM
✅
424kj
81rpm
54%
23mph
Monday 4/29/19 @ 8:42 PM
483kj
69rpm
44%
16mph
Saturday 2/6/21 @ 10:31 PM
✅
1154kj
81rpm
56%
23mph
Thursday 4/9/20 @ 11:21 PM
214kj
80rpm
41%
17mph
Wednesday 7/8/20 @ 12:34 PM
✅
420kj
82rpm
54%
23mph
Sunday 5/17/20 @ 5:8 PM
506kj
77rpm
45%
19mph
Sunday 11/3/19 @ 10:37 PM
✅
934kj
82rpm
56%
24mph
Thursday 9/20/18 @ 9:9 PM
379kj
85rpm
43%
19mph
Monday 3/25/19 @ 12:17 PM
✅
594kj
85rpm
51%
22mph
Saturday 2/2/19 @ 5:49 PM
301kj
85rpm
39%
17mph
Monday 1/28/19 @ 1:17 PM
✅
570kj
86rpm
50%
22mph
Tuesday 9/11/18 @ 6:48 PM
404kj
84rpm
44%
19mph
Monday 9/10/18 @ 10:31 PM
✅
634kj
81rpm
54%
23mph
Sunday 4/1/18 @ 8:55 PM
434kj
78rpm
43%
18mph
Thursday 7/26/18 @ 12:15 PM
✅
693kj
80rpm
50%
21mph
Workouts
354
kj
Monday 12/14/20
489
kj
Saturday 6/20/20
235
kj
Wednesday 5/6/20
483
kj
Monday 4/29/19
214
kj
Thursday 4/9/20
506
kj
Sunday 5/17/20
379
kj
Thursday 9/20/18
301
kj
Saturday 2/2/19
434
kj
Sunday 4/1/18