Shake and Bake
Workouts
Thursday 6/18/20 @ 7:2 PM
234kj
81rpm
43%
18mph
Monday 10/28/19 @ 12:49 PM
✅
296kj
81rpm
46%
19mph
Thursday 5/14/20 @ 7:9 PM
384kj
79rpm
45%
19mph
Sunday 5/10/20 @ 12:18 PM
✅
516kj
86rpm
48%
21mph
Sunday 4/5/20 @ 8:8 PM
466kj
78rpm
44%
18mph
Thursday 4/2/20 @ 10:12 PM
✅
714kj
85rpm
49%
21mph
Saturday 3/10/18 @ 5:20 PM
300kj
82rpm
40%
17mph
Thursday 7/11/19 @ 11:31 PM
✅
540kj
83rpm
49%
21mph
Tuesday 11/27/18 @ 3:6 AM
193kj
77rpm
41%
17mph
Sunday 6/9/19 @ 2:39 AM
✅
335kj
88rpm
45%
20mph
Tuesday 3/27/18 @ 2:30 AM
426kj
76rpm
44%
17mph
Sunday 2/3/19 @ 2:7 PM
✅
680kj
82rpm
49%
21mph
Sunday 11/11/18 @ 12:12 AM
✅
404kj
79rpm
46%
19mph
Monday 10/30/17 @ 10:8 AM
359kj
84rpm
42%
18mph
Friday 10/26/18 @ 11:2 PM
385kj
81rpm
45%
19mph
Thursday 7/5/18 @ 1:29 PM
✅
483kj
82rpm
49%
20mph
Monday 10/1/18 @ 8:34 PM
404kj
78rpm
47%
19mph
Thursday 5/31/18 @ 9:59 AM
✅
480kj
82rpm
48%
20mph
Monday 4/23/18 @ 9:13 PM
684kj
79rpm
43%
18mph
Sunday 12/17/17 @ 10:58 PM
✅
821kj
84rpm
45%
19mph
Workouts
234
kj
Thursday 6/18/20
384
kj
Thursday 5/14/20
466
kj
Sunday 4/5/20
426
kj
Tuesday 3/27/18
359
kj
Monday 10/30/17
385
kj
Friday 10/26/18
684
kj
Monday 4/23/18