Shake and Bake
Workouts
Sunday 8/29/21 @ 9:10 PM
321kj
81rpm
41%
17mph
Thursday 11/9/23 @ 1:5 AM
✅
335kj
78rpm
43%
18mph
Tuesday 9/28/21 @ 7:49 PM
321kj
84rpm
40%
17mph
Thursday 7/20/23 @ 9:11 PM
✅
328kj
81rpm
41%
17mph
Wednesday 3/24/21 @ 11:25 PM
183kj
78rpm
39%
16mph
Sunday 3/19/23 @ 4:42 PM
✅
217kj
80rpm
42%
17mph
Tuesday 3/30/21 @ 8:43 PM
189kj
87rpm
37%
16mph
Saturday 11/26/22 @ 3:2 PM
✅
214kj
87rpm
39%
17mph
Monday 6/14/21 @ 9:40 PM
307kj
83rpm
39%
17mph
Wednesday 10/19/22 @ 12:33 AM
✅
330kj
83rpm
41%
18mph
Saturday 3/20/21 @ 11:55 AM
✅
583kj
83rpm
39%
17mph
Wednesday 10/5/22 @ 10:20 PM
554kj
76rpm
41%
16mph
Friday 9/30/22 @ 9:24 PM
273kj
79rpm
39%
16mph
Wednesday 9/28/22 @ 11:16 PM
✅
309kj
76rpm
41%
17mph
Saturday 10/16/21 @ 7:39 PM
302kj
76rpm
40%
16mph
Friday 10/22/21 @ 9:53 AM
✅
459kj
78rpm
40%
16mph
Saturday 5/8/21 @ 1:16 PM
✅
438kj
87rpm
39%
18mph
Tuesday 5/18/21 @ 11:4 PM
431kj
84rpm
40%
17mph
Saturday 3/13/21 @ 12:11 AM
185kj
87rpm
36%
16mph
Wednesday 12/9/20 @ 11:41 PM
✅
192kj
82rpm
38%
16mph
Workouts
321
kj
Sunday 8/29/21
321
kj
Tuesday 9/28/21
183
kj
Wednesday 3/24/21
189
kj
Tuesday 3/30/21
307
kj
Monday 6/14/21
554
kj
Wednesday 10/5/22
273
kj
Friday 9/30/22
302
kj
Saturday 10/16/21
431
kj
Tuesday 5/18/21
185
kj
Saturday 3/13/21