Shake and Bake
Workouts
Wednesday 7/14/21 @ 8:50 PM
320kj
84rpm
39%
17mph
Thursday 11/2/23 @ 3:3 PM
✅
925kj
85rpm
61%
26mph
Monday 11/7/22 @ 9:33 PM
285kj
84rpm
38%
17mph
Monday 11/6/23 @ 4:28 PM
✅
922kj
86rpm
61%
26mph
Tuesday 2/23/21 @ 9:49 PM
278kj
86rpm
37%
16mph
Wednesday 7/27/22 @ 2:11 PM
✅
858kj
88rpm
58%
25mph
Monday 11/28/22 @ 9:38 PM
118kj
73rpm
35%
13mph
Thursday 9/29/22 @ 11:5 AM
✅
525kj
93rpm
54%
25mph
Sunday 11/27/22 @ 10:4 PM
399kj
78rpm
41%
17mph
Sunday 8/8/21 @ 11:39 AM
✅
1044kj
88rpm
56%
25mph
Monday 11/14/22 @ 8:24 PM
279kj
82rpm
38%
16mph
Monday 9/12/22 @ 3:20 PM
✅
848kj
87rpm
58%
25mph
Monday 9/12/22 @ 6:56 PM
285kj
82rpm
38%
16mph
Wednesday 9/7/22 @ 2:57 PM
✅
887kj
92rpm
57%
26mph
Saturday 8/21/21 @ 7:8 PM
483kj
80rpm
44%
18mph
Thursday 8/12/21 @ 10:37 AM
✅
1070kj
89rpm
56%
25mph
Wednesday 8/18/21 @ 8:43 PM
370kj
82rpm
42%
18mph
Tuesday 8/17/21 @ 3:31 PM
✅
831kj
92rpm
55%
25mph
Sunday 8/1/21 @ 8:18 PM
341kj
81rpm
42%
17mph
Wednesday 7/28/21 @ 1:21 PM
✅
862kj
93rpm
56%
25mph
Workouts
320
kj
Wednesday 7/14/21
285
kj
Monday 11/7/22
278
kj
Tuesday 2/23/21
399
kj
Sunday 11/27/22
279
kj
Monday 11/14/22
370
kj
Wednesday 8/18/21