Shake and Bake
Workouts
Thursday 1/11/24 @ 6:23 PM
221kj
72rpm
39%
15mph
Tuesday 1/16/24 @ 10:45 PM
✅
401kj
85rpm
43%
19mph
Sunday 1/29/23 @ 8:1 PM
191kj
84rpm
31%
14mph
Thursday 2/2/23 @ 12:14 AM
✅
408kj
90rpm
41%
19mph
Sunday 4/25/21 @ 7:25 PM
258kj
87rpm
31%
14mph
Saturday 8/19/23 @ 10:50 AM
✅
485kj
86rpm
42%
18mph
Friday 3/12/21 @ 10:19 PM
141kj
81rpm
34%
14mph
Tuesday 6/27/23 @ 11:22 AM
✅
261kj
91rpm
39%
18mph
Sunday 3/14/21 @ 10:14 PM
203kj
84rpm
32%
14mph
Wednesday 6/2/21 @ 11:21 AM
✅
312kj
85rpm
39%
17mph
Monday 8/29/22 @ 10:24 PM
127kj
82rpm
32%
14mph
Thursday 5/27/21 @ 9:58 PM
✅
202kj
83rpm
39%
17mph
Saturday 1/1/22 @ 10:47 PM
176kj
83rpm
31%
13mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Saturday 4/17/21 @ 6:25 PM
205kj
84rpm
33%
14mph
Monday 10/18/21 @ 7:57 PM
✅
362kj
92rpm
38%
18mph
Sunday 1/24/21 @ 5:20 PM
74kj
62rpm
39%
13mph
Wednesday 4/14/21 @ 11:36 AM
✅
158kj
80rpm
43%
18mph
Saturday 1/2/21 @ 6:43 PM
81kj
74rpm
35%
14mph
Sunday 4/4/21 @ 3:26 PM
✅
132kj
81rpm
40%
17mph
Workouts
258
kj
Sunday 4/25/21
141
kj
Friday 3/12/21
203
kj
Sunday 3/14/21
127
kj
Monday 8/29/22
176
kj
Saturday 1/1/22
205
kj
Saturday 4/17/21