Shake and Bake

Workouts

Friday 6/26/20 @ 3:42 PM
285kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 6:37 PM
✅
637kj
90rpm
50%
23mph
Saturday 10/5/19 @ 7:28 PM
378kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:49 AM
✅
773kj
84rpm
50%
22mph
Saturday 4/25/20 @ 4:34 PM
373kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 5:10 PM
✅
720kj
85rpm
49%
21mph
Wednesday 4/22/20 @ 2:40 PM
286kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 11:41 AM
✅
524kj
83rpm
49%
21mph
Monday 4/6/20 @ 5:11 PM
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/17 @ 12:22 PM
✅
575kj
85rpm
50%
22mph
Sunday 2/9/20 @ 8:47 PM
258kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:50 PM
✅
547kj
91rpm
47%
21mph
Sunday 2/2/20 @ 5:11 PM
274kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 12:39 PM
✅
550kj
86rpm
48%
21mph
Wednesday 11/6/19 @ 1:0 PM
219kj
82rpm
34%
15mph
45 min New Wave Ride
Christine D'Ercole
Monday 12/16/19 @ 12:56 PM
✅
435kj
91rpm
43%
20mph
Tuesday 10/1/19 @ 3:17 PM
285kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 11:34 AM
✅
594kj
86rpm
50%
22mph
Friday 8/30/19 @ 10:11 AM
170kj
81rpm
31%
13mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 11:56 AM
✅
273kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
285 kj
Friday 6/26/20
✅ 637 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 10/5/19
✅ 773 kj
Friday 10/4/19
60 min Power Zone Ride
Matt Wilpers
373 kj
Saturday 4/25/20
✅ 720 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
286 kj
Wednesday 4/22/20
✅ 524 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 4/6/20
✅ 575 kj
Tuesday 11/14/17
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Sunday 2/9/20
✅ 547 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 2/2/20
✅ 550 kj
Wednesday 2/5/20
45 min New Wave Ride
Christine D'Ercole
219 kj
Wednesday 11/6/19
✅ 435 kj
Monday 12/16/19
45 min Power Zone Ride
Matt Wilpers
285 kj
Tuesday 10/1/19
✅ 594 kj
Tuesday 10/1/19
45 min Low Impact Ride
Matt Wilpers
170 kj
Friday 8/30/19
✅ 273 kj
Friday 3/29/19