Shake and Bake

Workouts

Tuesday 2/11/20 @ 8:10 PM
174kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 2:25 PM
✅
354kj
79rpm
51%
21mph
Wednesday 12/4/19 @ 11:34 PM
148kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 1:19 PM
✅
299kj
91rpm
43%
20mph
Friday 7/24/20 @ 5:21 PM
184kj
82rpm
38%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:2 PM
✅
401kj
90rpm
49%
22mph
Sunday 2/23/20 @ 3:26 PM
362kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:53 AM
✅
765kj
86rpm
50%
22mph
Wednesday 7/8/20 @ 9:50 PM
156kj
73rpm
39%
15mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:5 PM
✅
436kj
79rpm
57%
23mph
Saturday 7/4/20 @ 4:26 PM
319kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:35 AM
✅
792kj
92rpm
48%
22mph
Thursday 7/2/20 @ 8:13 PM
308kj
82rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 8:21 PM
✅
570kj
95rpm
45%
21mph
Sunday 6/28/20 @ 2:7 PM
379kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:36 PM
✅
730kj
90rpm
47%
21mph
Thursday 4/2/20 @ 2:48 PM
140kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:32 PM
✅
360kj
79rpm
52%
21mph
Saturday 11/30/19 @ 4:23 PM
292kj
77rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/30/19 @ 4:58 PM
✅
409kj
77rpm
56%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Tuesday 2/11/20
✅ 354 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Wednesday 12/4/19
✅ 299 kj
Friday 1/22/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 7/24/20
✅ 401 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 2/23/20
✅ 765 kj
Saturday 8/29/20
30 min Pride Ride
Cody Rigsby
156 kj
Wednesday 7/8/20
✅ 436 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
319 kj
Saturday 7/4/20
✅ 792 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
308 kj
Thursday 7/2/20
✅ 570 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Sunday 6/28/20
✅ 730 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
140 kj
Thursday 4/2/20
✅ 360 kj
Wednesday 4/1/20
30 min Live DJ Ride
Cody Rigsby
292 kj
Saturday 11/30/19
✅ 409 kj
Saturday 11/30/19