Shake and Bake
VS
Workouts
Monday 7/11/22 @ 8:36 PM
101kj
74rpm
38%
15mph
Sunday 7/3/22 @ 1:49 PM
✅
141kj
66rpm
46%
17mph
Tuesday 7/20/21 @ 8:58 PM
116kj
71rpm
41%
16mph
Wednesday 7/28/21 @ 10:31 AM
✅
150kj
66rpm
47%
17mph
Saturday 3/28/20 @ 3:18 PM
374kj
82rpm
38%
16mph
Sunday 6/13/21 @ 9:36 PM
✅
508kj
85rpm
42%
18mph
Thursday 1/9/20 @ 1:31 PM
519kj
78rpm
39%
16mph
Sunday 3/7/21 @ 2:8 PM
✅
795kj
82rpm
44%
19mph
Thursday 5/14/20 @ 4:45 PM
190kj
89rpm
43%
20mph
Monday 1/25/21 @ 2:35 PM
✅
253kj
76rpm
55%
22mph
Saturday 11/7/20 @ 10:8 PM
173kj
72rpm
41%
16mph
Saturday 11/21/20 @ 4:34 PM
✅
292kj
68rpm
52%
19mph
Saturday 11/7/20 @ 10:39 PM
75kj
64rpm
50%
18mph
Wednesday 11/11/20 @ 1:11 AM
✅
117kj
68rpm
57%
21mph
Thursday 9/24/20 @ 12:5 AM
111kj
76rpm
39%
15mph
Wednesday 10/28/20 @ 10:0 AM
✅
159kj
71rpm
47%
18mph
Tuesday 7/14/20 @ 7:19 PM
108kj
79rpm
38%
15mph
Monday 8/10/20 @ 1:24 PM
✅
191kj
76rpm
49%
19mph
Friday 1/31/20 @ 5:40 PM
153kj
72rpm
39%
15mph
Thursday 4/23/20 @ 10:24 PM
✅
263kj
75rpm
48%
19mph
ben_jammin89
#boocrew#pushpushcrew
3
VS
aerosmith
Grand Rapids
101
🔥
Workouts
116
kj
Tuesday 7/20/21
374
kj
Saturday 3/28/20
519
kj
Thursday 1/9/20