Shake and Bake
Workouts
Wednesday 12/2/20 @ 11:3 PM
160kj
82rpm
43%
18mph
Monday 1/4/21 @ 12:24 AM
✅
204kj
81rpm
47%
20mph
Wednesday 8/12/20 @ 11:25 PM
228kj
80rpm
42%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
407kj
72rpm
59%
22mph
Thursday 4/9/20 @ 12:27 PM
421kj
84rpm
44%
19mph
Tuesday 3/3/20 @ 12:36 AM
✅
525kj
83rpm
50%
21mph
Thursday 4/2/20 @ 3:57 PM
471kj
85rpm
46%
20mph
Thursday 4/2/20 @ 11:42 PM
✅
523kj
82rpm
50%
21mph
Thursday 7/4/19 @ 2:0 PM
473kj
83rpm
47%
20mph
Thursday 7/4/19 @ 2:2 PM
✅
558kj
69rpm
58%
22mph
Monday 10/2/17 @ 5:13 PM
135kj
83rpm
40%
17mph
Sunday 10/28/18 @ 6:31 PM
✅
163kj
66rpm
51%
18mph
Wednesday 7/4/18 @ 2:27 PM
546kj
86rpm
49%
21mph
Wednesday 7/4/18 @ 2:21 PM
✅
681kj
68rpm
63%
23mph
Thursday 6/7/18 @ 4:18 PM
359kj
89rpm
47%
21mph
Wednesday 6/6/18 @ 12:24 AM
✅
376kj
75rpm
55%
22mph
Friday 4/27/18 @ 11:53 AM
475kj
82rpm
48%
20mph
Friday 4/27/18 @ 11:53 AM
✅
553kj
102rpm
44%
22mph
Wednesday 3/21/18 @ 1:56 AM
402kj
84rpm
44%
19mph
Friday 4/6/18 @ 10:34 PM
✅
537kj
81rpm
51%
21mph
Workouts
160
kj
Wednesday 12/2/20
473
kj
Thursday 7/4/19
135
kj
Monday 10/2/17
402
kj
Wednesday 3/21/18