Shake and Bake
VS
Workouts
Tuesday 3/2/21 @ 10:45 PM
✅
258kj
87rpm
42%
19mph
Friday 1/22/21 @ 11:24 AM
226kj
85rpm
40%
18mph
Wednesday 1/3/24 @ 11:36 PM
✅
263kj
85rpm
42%
19mph
Monday 11/27/23 @ 9:54 AM
254kj
83rpm
43%
19mph
Sunday 9/17/23 @ 3:59 PM
✅
396kj
86rpm
42%
19mph
Sunday 11/19/23 @ 12:27 PM
374kj
78rpm
45%
18mph
Saturday 6/3/23 @ 1:58 PM
✅
338kj
87rpm
46%
21mph
Wednesday 5/24/23 @ 9:13 AM
276kj
84rpm
44%
19mph
Thursday 2/23/23 @ 10:49 PM
✅
277kj
90rpm
41%
19mph
Friday 12/20/19 @ 1:25 PM
248kj
77rpm
45%
18mph
Monday 11/7/22 @ 11:22 PM
145kj
83rpm
40%
17mph
Tuesday 11/1/22 @ 10:34 AM
✅
158kj
78rpm
44%
18mph
Saturday 1/22/22 @ 2:29 PM
✅
433kj
83rpm
45%
20mph
Tuesday 1/25/22 @ 10:40 AM
384kj
81rpm
44%
19mph
Monday 4/26/21 @ 9:44 PM
✅
445kj
86rpm
44%
20mph
Sunday 10/17/21 @ 12:40 PM
397kj
87rpm
42%
19mph
Tuesday 1/26/21 @ 10:21 PM
✅
427kj
86rpm
43%
19mph
Wednesday 1/27/21 @ 11:36 AM
398kj
88rpm
42%
19mph
Friday 4/13/18 @ 12:48 PM
✅
49kj
74rpm
38%
15mph
Tuesday 6/2/20 @ 9:52 AM
44kj
78rpm
35%
14mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
192
🔥
VS
arleneridesruns
Carrboro NC
29
Workouts
226
kj
Friday 1/22/21
254
kj
Monday 11/27/23