Shake and Bake
Workouts
Sunday 2/11/24 @ 4:1 PM
269kj
88rpm
42%
19mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Wednesday 1/10/24 @ 9:48 PM
417kj
81rpm
45%
19mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Tuesday 6/20/23 @ 10:11 PM
289kj
90rpm
42%
19mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Tuesday 8/3/21 @ 10:23 PM
292kj
90rpm
43%
20mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Saturday 2/18/23 @ 3:27 PM
267kj
87rpm
41%
19mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Saturday 1/23/21 @ 12:59 PM
561kj
83rpm
45%
19mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Thursday 3/30/23 @ 10:14 PM
395kj
87rpm
42%
19mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Monday 8/9/21 @ 10:21 PM
450kj
87rpm
43%
19mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Tuesday 12/3/19 @ 8:25 PM
116kj
69rpm
48%
17mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Friday 11/3/17 @ 11:53 AM
437kj
77rpm
49%
20mph
Friday 11/3/17 @ 11:54 AM
✅
682kj
83rpm
55%
23mph
Workouts
269
kj
Sunday 2/11/24
417
kj
Wednesday 1/10/24
292
kj
Tuesday 8/3/21
561
kj
Saturday 1/23/21
395
kj
Thursday 3/30/23
116
kj
Tuesday 12/3/19