Shake and Bake

Workouts

Saturday 10/14/23 @ 3:8 PM
432kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 3:57 AM
508kj
83rpm
49%
21mph
Saturday 8/5/23 @ 3:22 PM
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 4:2 AM
553kj
84rpm
50%
22mph
Tuesday 9/6/22 @ 10:12 PM
169kj
85rpm
42%
19mph
20 min 80s Ride
Denis Morton
Monday 7/24/23 @ 7:50 PM
178kj
82rpm
44%
19mph
Tuesday 5/2/23 @ 10:11 PM
270kj
85rpm
42%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 12/18/20 @ 3:46 AM
361kj
84rpm
49%
21mph
Monday 9/27/21 @ 10:17 PM
401kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 3:40 AM
511kj
90rpm
46%
21mph
Thursday 4/8/21 @ 11:24 PM
346kj
86rpm
47%
21mph
30 min 80s Ride
Denis Morton
Friday 4/9/21 @ 8:33 PM
380kj
83rpm
51%
21mph
Wednesday 1/15/20 @ 6:2 PM
249kj
81rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/16/21 @ 11:32 PM
335kj
83rpm
58%
24mph
Tuesday 1/28/20 @ 5:37 PM
533kj
84rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 2:46 AM
802kj
84rpm
51%
22mph
Thursday 7/18/19 @ 3:30 PM
328kj
86rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 3:38 AM
294kj
87rpm
44%
19mph
Sunday 5/19/19 @ 1:57 PM
624kj
81rpm
48%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 6/7/19 @ 2:23 AM
602kj
76rpm
50%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
432 kj
Saturday 10/14/23
508 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Saturday 8/5/23
553 kj
Thursday 11/12/20
20 min 80s Ride
Denis Morton
169 kj
Tuesday 9/6/22
178 kj
Monday 7/24/23
30 min Power Zone Classic Rock Ride
Denis Morton
270 kj
Tuesday 5/2/23
361 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Monday 9/27/21
511 kj
Tuesday 3/24/20
30 min 80s Ride
Denis Morton
346 kj
Thursday 4/8/21
380 kj
Friday 4/9/21
20 min FTP Test Ride
Denis Morton
249 kj
Wednesday 1/15/20
335 kj
Tuesday 3/16/21
60 min Two for One: Power Zone Ride
Denis & Matt
533 kj
Tuesday 1/28/20
802 kj
Wednesday 7/15/20
30 min Power Zone Ride
Matt Wilpers
328 kj
Thursday 7/18/19
294 kj
Tuesday 7/30/19
60 min Epic Sing Along Ride
Jenn Sherman
624 kj
Sunday 5/19/19
602 kj
Friday 6/7/19