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Shake and Bake
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
14
Beat aint2proud2greg
VS
aint2proud2greg
Boston
81 🔥
Beat bemorekind
Workouts
Previous Workouts
Next Workouts
Saturday 10/14/23 @ 3:8 PM
432
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Thursday 2/6/20 @ 3:57 AM
✅
508
kj
83
rpm
49
%
21
mph
Saturday 8/5/23 @ 3:22 PM
390
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/12/20 @ 4:2 AM
✅
553
kj
84
rpm
50
%
22
mph
Tuesday 9/6/22 @ 10:12 PM
169
kj
85
rpm
42
%
19
mph
20 min 80s Ride
Denis Morton
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Monday 7/24/23 @ 7:50 PM
✅
178
kj
82
rpm
44
%
19
mph
Tuesday 5/2/23 @ 10:11 PM
270
kj
85
rpm
42
%
19
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Friday 12/18/20 @ 3:46 AM
✅
361
kj
84
rpm
49
%
21
mph
Monday 9/27/21 @ 10:17 PM
401
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 3/24/20 @ 3:40 AM
✅
511
kj
90
rpm
46
%
21
mph
Thursday 4/8/21 @ 11:24 PM
346
kj
86
rpm
47
%
21
mph
30 min 80s Ride
Denis Morton
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Friday 4/9/21 @ 8:33 PM
✅
380
kj
83
rpm
51
%
21
mph
Wednesday 1/15/20 @ 6:2 PM
249
kj
81
rpm
52
%
22
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 3/16/21 @ 11:32 PM
✅
335
kj
83
rpm
58
%
24
mph
Tuesday 1/28/20 @ 5:37 PM
533
kj
84
rpm
43
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Wednesday 7/15/20 @ 2:46 AM
✅
802
kj
84
rpm
51
%
22
mph
Thursday 7/18/19 @ 3:30 PM
✅
328
kj
86
rpm
46
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 7/30/19 @ 3:38 AM
294
kj
87
rpm
44
%
19
mph
Sunday 5/19/19 @ 1:57 PM
✅
624
kj
81
rpm
48
%
20
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Friday 6/7/19 @ 2:23 AM
602
kj
76
rpm
50
%
20
mph
Previous Workouts
Next Workouts
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
14
Beat aint2proud2greg
VS
aint2proud2greg
Boston
81 🔥
Beat bemorekind
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
432
kj
Saturday 10/14/23
✅
508
kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
390
kj
Saturday 8/5/23
✅
553
kj
Thursday 11/12/20
20 min 80s Ride
Denis Morton
View Class
Share
169
kj
Tuesday 9/6/22
✅
178
kj
Monday 7/24/23
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
270
kj
Tuesday 5/2/23
✅
361
kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
401
kj
Monday 9/27/21
✅
511
kj
Tuesday 3/24/20
30 min 80s Ride
Denis Morton
View Class
Share
346
kj
Thursday 4/8/21
✅
380
kj
Friday 4/9/21
20 min FTP Test Ride
Denis Morton
View Class
Share
249
kj
Wednesday 1/15/20
✅
335
kj
Tuesday 3/16/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
533
kj
Tuesday 1/28/20
✅
802
kj
Wednesday 7/15/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
328
kj
Thursday 7/18/19
294
kj
Tuesday 7/30/19
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
624
kj
Sunday 5/19/19
602
kj
Friday 6/7/19
Previous Workouts
Next Workouts