Shake and Bake

Workouts

Sunday 12/27/20 @ 2:39 PM
251kj
79rpm
45%
19mph
30 min 80s Ride
Kendall Toole
Saturday 2/1/20 @ 4:12 PM
319kj
92rpm
44%
20mph
Sunday 12/6/20 @ 2:27 PM
358kj
77rpm
44%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 12/7/20 @ 2:13 AM
551kj
85rpm
50%
22mph
Wednesday 8/12/20 @ 11:25 PM
228kj
80rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
349kj
85rpm
49%
21mph
Sunday 3/29/20 @ 1:36 PM
196kj
82rpm
46%
20mph
20 min New Wave Ride
Christine D'Ercole
Thursday 2/6/20 @ 9:24 PM
217kj
88rpm
46%
21mph
Thursday 3/26/20 @ 2:33 PM
177kj
81rpm
45%
19mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 4:50 PM
222kj
88rpm
46%
21mph
Tuesday 9/10/19 @ 11:27 PM
514kj
82rpm
49%
21mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 3:49 PM
483kj
87rpm
46%
20mph
Thursday 7/4/19 @ 2:0 PM
473kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
444kj
86rpm
46%
20mph
Saturday 6/15/19 @ 1:39 PM
313kj
80rpm
49%
20mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 4:0 PM
315kj
89rpm
45%
20mph
Thursday 8/23/18 @ 1:24 PM
518kj
84rpm
49%
21mph
45 min 80s Rock Ride
Emma Lovewell
Monday 8/27/18 @ 8:13 PM
325kj
80rpm
42%
17mph
Monday 7/30/18 @ 2:29 PM
326kj
82rpm
49%
21mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Monday 8/6/18 @ 3:22 PM
118kj
77rpm
40%
16mph

Workouts

30 min 80s Ride
Kendall Toole
251 kj
Sunday 12/27/20
319 kj
Saturday 2/1/20
45 min Cover to Cover Ride
Jenn Sherman
358 kj
Sunday 12/6/20
551 kj
Monday 12/7/20
30 min Prince Ride
Ally & Emma
228 kj
Wednesday 8/12/20
349 kj
Thursday 8/13/20
20 min New Wave Ride
Christine D'Ercole
196 kj
Sunday 3/29/20
217 kj
Thursday 2/6/20
20 min Classic Rock Ride
Denis Morton
177 kj
Thursday 3/26/20
222 kj
Thursday 3/26/20
45 min Premiere Ride
Kendall Toole
514 kj
Tuesday 9/10/19
483 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
473 kj
Thursday 7/4/19
444 kj
Sunday 7/7/19
30 min Cher Ride
Ally Love
313 kj
Saturday 6/15/19
315 kj
Sunday 6/16/19
45 min 80s Rock Ride
Emma Lovewell
518 kj
Thursday 8/23/18
325 kj
Monday 8/27/18
30 min Advanced Beginner Ride
Jennifer Jacobs
326 kj
Monday 7/30/18
118 kj
Monday 8/6/18