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Shake and Bake
bekindandshine
Michigan
71 🔥
Beat blueskiez
VS
blueskiez
MA.
9
Beat bekindandshine
Workouts
Previous Workouts
Next Workouts
Monday 9/9/19 @ 10:40 PM
✅
267
kj
83
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 1/25/23 @ 12:51 AM
169
kj
79
rpm
37
%
16
mph
Friday 7/9/21 @ 8:55 PM
✅
316
kj
79
rpm
50
%
20
mph
30 min Together We Ride
Robin Arzón
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Tuesday 7/13/21 @ 8:16 PM
187
kj
78
rpm
41
%
16
mph
Saturday 5/2/20 @ 1:39 PM
✅
432
kj
80
rpm
47
%
19
mph
45 min Queen Pop Ride
Robin Arzón
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Monday 10/7/19 @ 11:0 PM
360
kj
69
rpm
49
%
18
mph
Sunday 11/24/19 @ 8:41 PM
✅
534
kj
89
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/27/20 @ 12:30 PM
407
kj
84
rpm
39
%
17
mph
Saturday 6/6/20 @ 3:0 PM
✅
519
kj
79
rpm
52
%
21
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:0 PM
196
kj
84
rpm
32
%
14
mph
Saturday 9/14/19 @ 10:52 AM
✅
523
kj
84
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/6/20 @ 12:59 PM
412
kj
80
rpm
41
%
17
mph
Saturday 5/16/20 @ 3:2 PM
✅
129
kj
78
rpm
46
%
19
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 5/30/20 @ 2:17 PM
95
kj
82
rpm
39
%
17
mph
Tuesday 5/12/20 @ 4:10 PM
✅
314
kj
77
rpm
50
%
20
mph
30 min Lizzo Ride
Robin Arzón
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Thursday 8/8/19 @ 9:59 AM
191
kj
80
rpm
40
%
17
mph
Friday 12/20/19 @ 2:59 PM
✅
99
kj
76
rpm
42
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 12/23/19 @ 11:5 AM
60
kj
79
rpm
33
%
13
mph
Friday 3/8/19 @ 2:25 PM
✅
106
kj
78
rpm
50
%
20
mph
10 min Climb Ride
Emma Lovewell
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Saturday 5/18/19 @ 1:41 PM
71
kj
72
rpm
45
%
17
mph
Previous Workouts
Next Workouts
bekindandshine
Michigan
71 🔥
Beat blueskiez
VS
blueskiez
MA.
9
Beat bekindandshine
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
267
kj
Monday 9/9/19
169
kj
Wednesday 1/25/23
30 min Together We Ride
Robin Arzón
View Class
Share
✅
316
kj
Friday 7/9/21
187
kj
Tuesday 7/13/21
45 min Queen Pop Ride
Robin Arzón
View Class
Share
✅
432
kj
Saturday 5/2/20
360
kj
Monday 10/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
534
kj
Sunday 11/24/19
407
kj
Saturday 6/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
519
kj
Saturday 6/6/20
196
kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
523
kj
Saturday 9/14/19
412
kj
Saturday 6/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
129
kj
Saturday 5/16/20
95
kj
Saturday 5/30/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
314
kj
Tuesday 5/12/20
191
kj
Thursday 8/8/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
99
kj
Friday 12/20/19
60
kj
Monday 12/23/19
10 min Climb Ride
Emma Lovewell
View Class
Share
✅
106
kj
Friday 3/8/19
71
kj
Saturday 5/18/19
Previous Workouts
Next Workouts