Shake and Bake

Workouts

Monday 9/9/19 @ 10:40 PM
✅
267kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/25/23 @ 12:51 AM
169kj
79rpm
37%
16mph
Friday 7/9/21 @ 8:55 PM
✅
316kj
79rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 8:16 PM
187kj
78rpm
41%
16mph
Saturday 5/2/20 @ 1:39 PM
✅
432kj
80rpm
47%
19mph
45 min Queen Pop Ride
Robin Arzón
Monday 10/7/19 @ 11:0 PM
360kj
69rpm
49%
18mph
Sunday 11/24/19 @ 8:41 PM
✅
534kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:30 PM
407kj
84rpm
39%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
519kj
79rpm
52%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
196kj
84rpm
32%
14mph
Saturday 9/14/19 @ 10:52 AM
✅
523kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:59 PM
412kj
80rpm
41%
17mph
Saturday 5/16/20 @ 3:2 PM
✅
129kj
78rpm
46%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 2:17 PM
95kj
82rpm
39%
17mph
Tuesday 5/12/20 @ 4:10 PM
✅
314kj
77rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 9:59 AM
191kj
80rpm
40%
17mph
Friday 12/20/19 @ 2:59 PM
✅
99kj
76rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 11:5 AM
60kj
79rpm
33%
13mph
Friday 3/8/19 @ 2:25 PM
✅
106kj
78rpm
50%
20mph
10 min Climb Ride
Emma Lovewell
Saturday 5/18/19 @ 1:41 PM
71kj
72rpm
45%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Monday 9/9/19
169 kj
Wednesday 1/25/23
30 min Together We Ride
Robin Arzón
✅ 316 kj
Friday 7/9/21
187 kj
Tuesday 7/13/21
45 min Queen Pop Ride
Robin Arzón
✅ 432 kj
Saturday 5/2/20
360 kj
Monday 10/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Sunday 11/24/19
407 kj
Saturday 6/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 519 kj
Saturday 6/6/20
196 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 9/14/19
412 kj
Saturday 6/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 129 kj
Saturday 5/16/20
95 kj
Saturday 5/30/20
30 min Lizzo Ride
Robin Arzón
✅ 314 kj
Tuesday 5/12/20
191 kj
Thursday 8/8/19
15 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Friday 12/20/19
60 kj
Monday 12/23/19
10 min Climb Ride
Emma Lovewell
✅ 106 kj
Friday 3/8/19
71 kj
Saturday 5/18/19