Shake and Bake

Workouts

Saturday 3/19/22 @ 4:30 PM
360kj
68rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 3:20 PM
βœ…
448kj
84rpm
40%
18mph
Monday 7/26/21 @ 4:6 PM
352kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 3:14 PM
βœ…
476kj
83rpm
42%
18mph
Wednesday 5/5/21 @ 6:39 PM
283kj
75rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 1/23/21 @ 1:16 PM
βœ…
364kj
82rpm
42%
18mph
Saturday 5/1/21 @ 9:57 PM
370kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 1:0 PM
βœ…
475kj
86rpm
41%
18mph
Sunday 4/25/21 @ 2:37 PM
260kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/6/19 @ 11:20 AM
βœ…
341kj
87rpm
40%
18mph
Saturday 3/13/21 @ 1:33 PM
216kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/8/21 @ 2:16 PM
βœ…
345kj
82rpm
42%
18mph
Wednesday 3/3/21 @ 12:18 PM
252kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 12:11 PM
βœ…
363kj
83rpm
41%
18mph
Sunday 2/14/21 @ 1:9 PM
263kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:57 PM
βœ…
372kj
92rpm
38%
18mph
Saturday 4/18/20 @ 3:58 PM
318kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/26/19 @ 3:2 PM
βœ…
457kj
87rpm
40%
18mph
Sunday 5/20/18 @ 1:27 PM
255kj
69rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 5/20/18 @ 1:28 PM
βœ…
338kj
81rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 3/19/22
βœ… 448 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 7/26/21
βœ… 476 kj
Sunday 11/22/20
45 min Power Zone Ride
Denis Morton
283 kj
Wednesday 5/5/21
βœ… 364 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 5/1/21
βœ… 475 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Sunday 4/25/21
βœ… 341 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Saturday 3/13/21
βœ… 345 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
252 kj
Wednesday 3/3/21
βœ… 363 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Sunday 2/14/21
βœ… 372 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 4/18/20
βœ… 457 kj
Thursday 12/26/19
45 min Low Impact Ride
Jenn Sherman
255 kj
Sunday 5/20/18
βœ… 338 kj
Sunday 5/20/18