Shake and Bake
Workouts
Saturday 1/22/22 @ 5:6 PM
360kj
75rpm
40%
16mph
Saturday 1/15/22 @ 4:41 PM
✅
527kj
78rpm
46%
19mph
Friday 10/8/21 @ 2:47 PM
219kj
63rpm
36%
13mph
Thursday 10/7/21 @ 10:0 PM
✅
440kj
77rpm
48%
20mph
Tuesday 6/22/21 @ 4:17 PM
555kj
77rpm
40%
16mph
Saturday 5/9/20 @ 3:54 PM
✅
814kj
78rpm
46%
19mph
Saturday 3/6/21 @ 2:4 PM
502kj
78rpm
38%
16mph
Saturday 3/6/21 @ 7:3 PM
✅
928kj
77rpm
49%
20mph
Tuesday 1/19/21 @ 1:7 AM
238kj
83rpm
36%
15mph
Monday 1/18/21 @ 6:34 PM
✅
411kj
78rpm
46%
19mph
Monday 11/30/20 @ 6:57 PM
170kj
68rpm
43%
16mph
Tuesday 12/29/20 @ 8:38 PM
✅
287kj
74rpm
49%
19mph
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph
Saturday 7/6/19 @ 7:34 PM
✅
514kj
77rpm
51%
20mph
Tuesday 1/9/18 @ 6:55 PM
270kj
83rpm
37%
16mph
Wednesday 1/23/19 @ 6:51 PM
✅
434kj
78rpm
47%
19mph
Monday 12/18/17 @ 8:15 PM
550kj
80rpm
39%
16mph
Saturday 12/16/17 @ 5:39 PM
✅
746kj
78rpm
45%
18mph
Monday 12/4/17 @ 6:15 PM
278kj
71rpm
42%
16mph
Sunday 12/3/17 @ 2:24 PM
✅
399kj
74rpm
48%
19mph
Workouts
360
kj
Saturday 1/22/22
219
kj
Friday 10/8/21
555
kj
Tuesday 6/22/21
502
kj
Saturday 3/6/21
238
kj
Tuesday 1/19/21
267
kj
Tuesday 7/9/19
550
kj
Monday 12/18/17