Shake and Bake
Workouts
Sunday 1/3/21 @ 10:24 PM
270kj
81rpm
38%
16mph
Thursday 2/18/21 @ 4:48 PM
✅
325kj
90rpm
39%
17mph
Friday 10/8/21 @ 2:47 PM
219kj
63rpm
36%
13mph
Sunday 10/10/21 @ 2:52 PM
✅
318kj
91rpm
38%
17mph
Tuesday 6/22/21 @ 4:17 PM
555kj
77rpm
40%
16mph
Saturday 5/9/20 @ 1:13 PM
✅
652kj
89rpm
39%
17mph
Sunday 3/7/21 @ 2:31 PM
89kj
78rpm
36%
15mph
Monday 3/16/20 @ 8:57 AM
✅
141kj
91rpm
37%
17mph
Saturday 3/6/21 @ 2:4 PM
502kj
78rpm
38%
16mph
Saturday 4/11/20 @ 3:55 PM
✅
655kj
86rpm
40%
18mph
Tuesday 1/19/21 @ 1:7 AM
238kj
83rpm
36%
15mph
Monday 1/18/21 @ 6:40 PM
✅
324kj
92rpm
38%
17mph
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph
Thursday 7/4/19 @ 12:50 PM
✅
322kj
91rpm
38%
17mph
Wednesday 6/6/18 @ 9:31 PM
204kj
78rpm
42%
17mph
Tuesday 6/12/18 @ 11:53 PM
✅
236kj
90rpm
40%
18mph
Monday 12/18/17 @ 8:15 PM
550kj
80rpm
39%
16mph
Saturday 12/16/17 @ 5:43 PM
✅
668kj
88rpm
40%
18mph
Thursday 5/18/17 @ 8:49 AM
✅
258kj
62rpm
45%
16mph
Thursday 5/18/17 @ 8:47 AM
212kj
80rpm
43%
17mph
Workouts
270
kj
Sunday 1/3/21
219
kj
Friday 10/8/21
555
kj
Tuesday 6/22/21
502
kj
Saturday 3/6/21
238
kj
Tuesday 1/19/21
267
kj
Tuesday 7/9/19
550
kj
Monday 12/18/17