Shake and Bake

Workouts

Monday 8/27/18 @ 8:58 PM
βœ…
316kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:55 PM
289kj
80rpm
38%
16mph
Friday 4/24/20 @ 8:35 PM
βœ…
266kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 12:41 AM
257kj
80rpm
37%
16mph
Tuesday 5/1/18 @ 10:31 PM
βœ…
332kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:19 PM
295kj
77rpm
40%
16mph
Thursday 1/11/18 @ 5:4 PM
βœ…
311kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 8:55 PM
306kj
79rpm
41%
17mph
Tuesday 6/18/19 @ 12:31 PM
βœ…
296kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:33 PM
281kj
74rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 316 kj
Monday 8/27/18
289 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
βœ… 266 kj
Friday 4/24/20
257 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Tuesday 5/1/18
295 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Thursday 1/11/18
306 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 296 kj
Tuesday 6/18/19
281 kj
Wednesday 6/19/19