Shake and Bake

Workouts

Sunday 12/10/23 @ 6:43 PM
159kj
85rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/6/23 @ 2:57 PM
✅
201kj
81rpm
37%
17mph
Saturday 8/7/21 @ 4:6 PM
313kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/21/22 @ 1:15 PM
✅
381kj
71rpm
41%
17mph
Tuesday 1/18/22 @ 8:9 PM
✅
266kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 4:30 PM
210kj
57rpm
37%
12mph
Saturday 5/9/20 @ 5:6 PM
566kj
81rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:26 PM
✅
581kj
76rpm
43%
17mph
Thursday 4/8/21 @ 3:25 PM
173kj
81rpm
37%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/1/21 @ 11:27 PM
✅
245kj
86rpm
42%
18mph
Sunday 4/12/20 @ 3:59 PM
538kj
78rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:30 PM
✅
592kj
79rpm
35%
17mph
Tuesday 2/16/21 @ 9:35 PM
356kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 2:59 PM
✅
398kj
77rpm
41%
17mph
Friday 9/4/20 @ 4:14 PM
258kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:0 PM
✅
272kj
80rpm
39%
16mph
Monday 5/11/20 @ 8:48 PM
✅
285kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 3:27 PM
257kj
79rpm
39%
16mph
Sunday 4/5/20 @ 8:2 PM
✅
357kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:59 PM
341kj
79rpm
38%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
159 kj
Sunday 12/10/23
✅ 201 kj
Monday 11/6/23
60 min Power Zone Endurance Ride
Christine D'Ercole
313 kj
Saturday 8/7/21
✅ 381 kj
Tuesday 6/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Tuesday 1/18/22
210 kj
Friday 1/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Saturday 5/9/20
✅ 581 kj
Sunday 6/6/21
30 min Classic Rock Ride
Denis Morton
173 kj
Thursday 4/8/21
✅ 245 kj
Thursday 4/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Sunday 4/12/20
✅ 592 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 2/16/21
✅ 398 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Friday 9/4/20
✅ 272 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Monday 5/11/20
257 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Sunday 4/5/20
341 kj
Sunday 4/5/20