Shake and Bake

Workouts

Saturday 10/22/22 @ 6:29 PM
✅
119kj
81rpm
38%
16mph
20 min 60s Ride
Denis Morton
Tuesday 10/4/22 @ 9:37 PM
77kj
82rpm
31%
13mph
Friday 2/4/22 @ 7:56 PM
✅
279kj
83rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 7/24/21 @ 11:21 AM
178kj
82rpm
31%
14mph
Thursday 9/2/21 @ 7:46 PM
✅
44kj
86rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 7/24/21 @ 10:45 PM
43kj
88rpm
31%
14mph
Monday 11/9/20 @ 8:47 PM
✅
262kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 11:29 PM
172kj
84rpm
30%
13mph
Thursday 11/5/20 @ 8:49 PM
✅
270kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 3:10 PM
203kj
85rpm
32%
14mph
Saturday 10/31/20 @ 2:53 PM
✅
179kj
84rpm
37%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 3/25/21 @ 4:48 PM
133kj
87rpm
32%
14mph

Workouts

20 min 60s Ride
Denis Morton
✅ 119 kj
Saturday 10/22/22
77 kj
Tuesday 10/4/22
45 min Power Zone Ride
Ben Alldis
✅ 279 kj
Friday 2/4/22
178 kj
Saturday 7/24/21
10 min Low Impact Ride
Denis Morton
✅ 44 kj
Thursday 9/2/21
43 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Monday 11/9/20
172 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Thursday 11/5/20
203 kj
Wednesday 6/9/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 179 kj
Saturday 10/31/20
133 kj
Thursday 3/25/21