Shake and Bake

Workouts

Tuesday 5/1/18 @ 10:31 PM
332kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:17 AM
✅
510kj
86rpm
47%
21mph
Monday 2/10/20 @ 1:17 PM
219kj
75rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 11:24 PM
✅
523kj
73rpm
55%
22mph
Thursday 1/11/18 @ 5:4 PM
311kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 7:41 PM
✅
546kj
84rpm
50%
21mph
Tuesday 6/18/19 @ 12:31 PM
296kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 5/1/18
✅ 510 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Monday 2/10/20
✅ 523 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 1/11/18
✅ 546 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 6/18/19
✅ 563 kj
Wednesday 6/19/19