Shake and Bake
Workouts
Wednesday 8/31/22 @ 8:33 PM
157kj
78rpm
42%
17mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Friday 1/27/23 @ 10:11 PM
162kj
85rpm
35%
15mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Friday 9/23/22 @ 7:52 PM
175kj
87rpm
35%
16mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Saturday 9/10/22 @ 5:38 PM
171kj
84rpm
37%
16mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 1/18/21 @ 8:21 PM
136kj
86rpm
32%
14mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 8/21/18 @ 4:25 PM
308kj
82rpm
41%
17mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Friday 2/28/20 @ 10:14 PM
241kj
79rpm
37%
15mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Friday 8/31/18 @ 9:24 PM
330kj
78rpm
43%
17mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Monday 9/24/18 @ 11:10 PM
330kj
81rpm
41%
17mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
Friday 9/8/17 @ 12:1 AM
404kj
82rpm
40%
17mph
Sunday 12/31/17 @ 10:54 AM
✅
901kj
91rpm
51%
23mph
Workouts
162
kj
Friday 1/27/23
175
kj
Friday 9/23/22
171
kj
Saturday 9/10/22
136
kj
Monday 1/18/21
308
kj
Tuesday 8/21/18
241
kj
Friday 2/28/20
404
kj
Friday 9/8/17