Shake and Bake
Workouts
Friday 3/3/23 @ 1:45 PM
✅
305kj
89rpm
44%
20mph
Monday 2/20/23 @ 9:53 PM
8kj
65rpm
28%
10mph
Wednesday 8/21/19 @ 4:12 PM
✅
559kj
85rpm
50%
22mph
Monday 8/26/19 @ 1:43 PM
415kj
76rpm
48%
19mph
Monday 7/29/19 @ 11:31 PM
✅
769kj
85rpm
51%
22mph
Wednesday 6/17/20 @ 9:10 PM
656kj
82rpm
49%
21mph
Friday 5/15/20 @ 12:4 PM
✅
346kj
94rpm
45%
21mph
Wednesday 1/20/21 @ 9:57 PM
267kj
91rpm
41%
19mph
Friday 4/17/20 @ 11:7 PM
✅
376kj
90rpm
48%
22mph
Tuesday 9/29/20 @ 5:48 PM
305kj
88rpm
45%
20mph
Saturday 10/5/19 @ 5:29 PM
✅
577kj
87rpm
50%
22mph
Thursday 1/23/20 @ 5:44 PM
460kj
79rpm
49%
20mph
Friday 9/13/19 @ 10:19 PM
✅
754kj
88rpm
49%
22mph
Monday 9/16/19 @ 3:47 PM
617kj
81rpm
48%
20mph
Monday 6/10/19 @ 6:58 PM
✅
88kj
88rpm
43%
19mph
Monday 6/10/19 @ 8:38 PM
58kj
83rpm
37%
16mph
Sunday 2/17/19 @ 9:51 PM
✅
531kj
86rpm
48%
21mph
Friday 8/24/18 @ 1:41 PM
295kj
81rpm
40%
17mph
Wednesday 2/13/19 @ 4:20 PM
✅
468kj
82rpm
47%
20mph
Sunday 2/17/19 @ 7:58 PM
410kj
79rpm
47%
19mph
Workouts
8
kj
Monday 2/20/23
415
kj
Monday 8/26/19
656
kj
Wednesday 6/17/20
267
kj
Wednesday 1/20/21
305
kj
Tuesday 9/29/20
617
kj
Monday 9/16/19
410
kj
Sunday 2/17/19