Shake and Bake

Workouts

Wednesday 10/2/19 @ 6:12 PM
✅
597kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 8:55 PM
306kj
79rpm
41%
17mph
Monday 6/17/19 @ 10:4 AM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:33 PM
281kj
74rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Wednesday 10/2/19
306 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Monday 6/17/19
281 kj
Wednesday 6/19/19