Shake and Bake

Workouts

Sunday 10/31/21 @ 6:34 PM
✅
256kj
87rpm
49%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 2:7 PM
123kj
84rpm
34%
16mph
Saturday 11/27/21 @ 10:57 PM
✅
471kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/12/21 @ 12:48 PM
179kj
80rpm
32%
13mph
Monday 9/27/21 @ 9:59 PM
✅
256kj
72rpm
48%
19mph
30 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 1:30 PM
109kj
62rpm
38%
13mph
Monday 7/29/19 @ 11:31 PM
✅
769kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph
Saturday 10/5/19 @ 5:29 PM
✅
577kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
Friday 9/13/19 @ 10:19 PM
✅
754kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
Friday 8/30/19 @ 3:13 PM
✅
554kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 1:28 PM
208kj
76rpm
36%
14mph
Wednesday 8/21/19 @ 4:12 PM
✅
559kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:29 AM
219kj
77rpm
36%
15mph
Tuesday 2/12/19 @ 11:37 PM
✅
299kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/5/18 @ 2:59 PM
130kj
82rpm
33%
14mph
Wednesday 1/30/19 @ 2:27 PM
✅
269kj
83rpm
53%
22mph
20 min 70s Pop Ride
Ally Love
Monday 2/4/19 @ 8:8 PM
82kj
66rpm
39%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 256 kj
Sunday 10/31/21
123 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Saturday 11/27/21
179 kj
Sunday 9/12/21
30 min Low Impact Ride
Kendall Toole
✅ 256 kj
Monday 9/27/21
109 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 769 kj
Monday 7/29/19
254 kj
Sunday 7/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Saturday 10/5/19
63 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Friday 9/13/19
287 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Friday 8/30/19
208 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Wednesday 8/21/19
219 kj
Wednesday 8/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Tuesday 2/12/19
130 kj
Friday 1/5/18
20 min 70s Pop Ride
Ally Love
✅ 269 kj
Wednesday 1/30/19
82 kj
Monday 2/4/19