Shake and Bake
Workouts
Sunday 2/13/22 @ 8:4 PM
✅
304kj
86rpm
54%
23mph
Sunday 2/23/20 @ 7:52 PM
163kj
83rpm
42%
18mph
Wednesday 5/22/19 @ 7:24 PM
✅
359kj
90rpm
47%
21mph
Thursday 5/11/23 @ 12:32 PM
95kj
77rpm
28%
12mph
Monday 10/7/19 @ 10:14 AM
✅
394kj
88rpm
50%
22mph
Tuesday 10/8/19 @ 12:29 PM
143kj
82rpm
34%
14mph
Friday 7/2/21 @ 8:52 PM
✅
199kj
84rpm
46%
20mph
Friday 7/9/21 @ 12:53 PM
73kj
74rpm
31%
13mph
Monday 8/24/20 @ 11:13 PM
✅
376kj
93rpm
47%
22mph
Friday 12/11/20 @ 1:31 PM
141kj
83rpm
34%
15mph
Monday 6/24/19 @ 9:2 PM
✅
550kj
88rpm
48%
22mph
Monday 6/8/20 @ 12:54 PM
251kj
78rpm
37%
15mph
Friday 4/19/19 @ 6:38 PM
✅
374kj
90rpm
48%
22mph
Tuesday 5/5/20 @ 2:25 PM
152kj
85rpm
34%
15mph
Wednesday 6/26/19 @ 5:12 PM
✅
564kj
86rpm
50%
22mph
Wednesday 4/29/20 @ 12:55 PM
260kj
82rpm
36%
16mph
Wednesday 7/10/19 @ 4:3 PM
✅
553kj
86rpm
48%
21mph
Wednesday 7/10/19 @ 12:32 PM
219kj
82rpm
34%
15mph
Monday 6/10/19 @ 6:58 PM
✅
88kj
88rpm
43%
19mph
Monday 4/8/19 @ 12:34 PM
28kj
79rpm
28%
12mph
Workouts
95
kj
Thursday 5/11/23
73
kj
Friday 7/9/21
141
kj
Friday 12/11/20
152
kj
Tuesday 5/5/20
260
kj
Wednesday 4/29/20
219
kj
Wednesday 7/10/19