Shake and Bake

Workouts

Saturday 11/26/22 @ 7:54 PM
✅
263kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 12:18 AM
167kj
75rpm
41%
16mph
Sunday 10/6/19 @ 4:5 PM
✅
767kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:50 PM
673kj
84rpm
48%
21mph
Wednesday 6/12/19 @ 1:50 PM
✅
574kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 1:39 AM
494kj
86rpm
47%
21mph
Wednesday 10/2/19 @ 6:12 PM
✅
597kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 2:46 AM
488kj
81rpm
49%
21mph
Monday 6/17/19 @ 10:4 AM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:42 AM
503kj
82rpm
49%
21mph
Monday 5/13/19 @ 7:28 PM
✅
206kj
90rpm
44%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/2/19 @ 1:59 AM
187kj
83rpm
45%
19mph
Thursday 2/28/19 @ 4:23 PM
✅
352kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/1/19 @ 1:58 AM
291kj
83rpm
46%
20mph
Thursday 2/14/19 @ 6:49 PM
✅
321kj
87rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 9:29 PM
269kj
86rpm
43%
19mph
Tuesday 1/29/19 @ 6:47 PM
✅
332kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 11:47 PM
133kj
83rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Saturday 11/26/22
167 kj
Wednesday 6/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Sunday 10/6/19
673 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 6/12/19
494 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Wednesday 10/2/19
488 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Monday 6/17/19
503 kj
Monday 6/10/19
20 min Low Impact Ride
Robin Arzón
✅ 206 kj
Monday 5/13/19
187 kj
Thursday 5/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Thursday 2/28/19
291 kj
Friday 3/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Thursday 2/14/19
269 kj
Sunday 2/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Tuesday 1/29/19
133 kj
Saturday 1/5/19