Shake and Bake

Workouts

Friday 9/3/21 @ 2:3 PM
91kj
80rpm
34%
14mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 9/1/21 @ 12:32 PM
✅
102kj
81rpm
35%
15mph
Monday 7/26/21 @ 8:56 PM
93kj
76rpm
36%
14mph
20 min 80s Ride
Christine D'Ercole
Monday 8/2/21 @ 5:39 PM
✅
121kj
78rpm
39%
16mph
Tuesday 7/28/20 @ 7:57 PM
93kj
88rpm
36%
16mph
15 min 90s Rock Ride
Christine D'Ercole
Monday 10/12/20 @ 4:13 PM
✅
98kj
86rpm
37%
16mph
Friday 9/11/20 @ 2:51 PM
72kj
83rpm
40%
17mph
10 min Climb Ride
Christine D'Ercole
Tuesday 4/28/20 @ 1:17 PM
✅
76kj
83rpm
41%
18mph
Sunday 7/19/20 @ 3:47 PM
✅
99kj
82rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 10/21/20 @ 11:58 AM
76kj
78rpm
36%
15mph
Saturday 7/4/20 @ 3:10 PM
143kj
88rpm
32%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 6/28/20 @ 10:0 PM
✅
183kj
82rpm
37%
16mph
Monday 6/15/20 @ 2:41 PM
201kj
87rpm
38%
17mph
30 min Climb Ride
Christine D'Ercole
Monday 6/15/20 @ 1:39 PM
✅
232kj
83rpm
42%
18mph
Monday 5/11/20 @ 3:1 PM
202kj
77rpm
42%
17mph
30 min New Wave Ride
Christine D'Ercole
Monday 5/11/20 @ 3:0 PM
✅
258kj
79rpm
45%
19mph
Saturday 4/25/20 @ 2:1 PM
432kj
85rpm
34%
15mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:0 PM
✅
610kj
78rpm
40%
16mph
Monday 4/20/20 @ 12:59 PM
177kj
82rpm
37%
16mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 4/20/20 @ 12:59 PM
✅
231kj
84rpm
41%
18mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
91 kj
Friday 9/3/21
✅ 102 kj
Wednesday 9/1/21
20 min 80s Ride
Christine D'Ercole
93 kj
Monday 7/26/21
✅ 121 kj
Monday 8/2/21
15 min 90s Rock Ride
Christine D'Ercole
93 kj
Tuesday 7/28/20
✅ 98 kj
Monday 10/12/20
10 min Climb Ride
Christine D'Ercole
72 kj
Friday 9/11/20
✅ 76 kj
Tuesday 4/28/20
15 min Low Impact Ride
Christine D'Ercole
✅ 99 kj
Sunday 7/19/20
76 kj
Wednesday 10/21/20
30 min Power Zone Max Ride
Christine D'Ercole
143 kj
Saturday 7/4/20
✅ 183 kj
Sunday 6/28/20
30 min Climb Ride
Christine D'Ercole
201 kj
Monday 6/15/20
✅ 232 kj
Monday 6/15/20
30 min New Wave Ride
Christine D'Ercole
202 kj
Monday 5/11/20
✅ 258 kj
Monday 5/11/20
90 min HRZ Endurance Ride
Christine D'Ercole
432 kj
Saturday 4/25/20
✅ 610 kj
Saturday 4/25/20
30 min 70s Rock Ride
Christine D'Ercole
177 kj
Monday 4/20/20
✅ 231 kj
Monday 4/20/20