Shake and Bake
Workouts
Friday 2/4/22 @ 1:1 PM
472kj
85rpm
46%
20mph
Friday 4/15/22 @ 11:13 AM
✅
710kj
86rpm
54%
24mph
Sunday 1/30/22 @ 6:56 PM
636kj
84rpm
47%
20mph
Wednesday 3/22/23 @ 10:47 AM
✅
974kj
88rpm
53%
24mph
Sunday 5/21/23 @ 12:5 PM
kj
rpm
%
0mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Thursday 5/4/23 @ 10:3 AM
308kj
82rpm
46%
20mph
Friday 2/3/23 @ 12:59 PM
✅
464kj
85rpm
53%
23mph
Thursday 9/2/21 @ 1:1 AM
68kj
76rpm
42%
17mph
Sunday 4/25/21 @ 10:52 AM
✅
147kj
86rpm
53%
23mph
Wednesday 12/23/20 @ 12:51 PM
343kj
82rpm
50%
21mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Sunday 9/27/20 @ 3:21 PM
340kj
81rpm
48%
20mph
Friday 4/3/20 @ 1:23 PM
✅
500kj
88rpm
54%
24mph
Wednesday 6/24/20 @ 8:27 PM
319kj
84rpm
47%
20mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Friday 6/26/20 @ 10:20 AM
211kj
86rpm
46%
20mph
Wednesday 7/3/19 @ 2:53 PM
✅
306kj
94rpm
50%
23mph
Friday 5/22/20 @ 4:46 PM
269kj
87rpm
42%
19mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Workouts
636
kj
Sunday 1/30/22
kj
Sunday 5/21/23
343
kj
Wednesday 12/23/20
319
kj
Wednesday 6/24/20
269
kj
Friday 5/22/20