Shake and Bake
Workouts
Friday 12/1/23 @ 12:58 PM
70kj
80rpm
30%
13mph
Monday 10/2/23 @ 9:51 PM
✅
305kj
70rpm
61%
23mph
Tuesday 2/8/22 @ 1:24 PM
✅
107kj
72rpm
40%
14mph
Sunday 1/30/22 @ 4:54 PM
95kj
45rpm
45%
12mph
Monday 3/22/21 @ 3:18 PM
99kj
82rpm
33%
14mph
Tuesday 2/23/21 @ 12:57 PM
✅
626kj
76rpm
56%
23mph
Wednesday 11/25/20 @ 6:31 PM
39kj
93rpm
28%
13mph
Sunday 11/22/20 @ 11:0 PM
✅
135kj
76rpm
55%
22mph
Thursday 11/5/20 @ 4:17 PM
98kj
77rpm
36%
15mph
Monday 11/2/20 @ 8:55 PM
✅
272kj
74rpm
57%
22mph
Monday 2/3/20 @ 4:37 PM
92kj
66rpm
40%
14mph
Sunday 2/2/20 @ 4:4 PM
✅
261kj
80rpm
53%
22mph
Tuesday 1/7/20 @ 4:35 PM
116kj
74rpm
34%
13mph
Sunday 1/5/20 @ 3:12 PM
✅
374kj
79rpm
52%
22mph
Friday 12/14/18 @ 2:20 AM
179kj
79rpm
33%
14mph
Thursday 12/13/18 @ 10:25 PM
✅
544kj
77rpm
53%
21mph
Monday 9/10/18 @ 6:47 PM
17kj
79rpm
30%
13mph
Saturday 2/24/18 @ 9:46 PM
✅
62kj
81rpm
52%
22mph
Monday 4/30/18 @ 4:16 PM
119kj
78rpm
40%
16mph
Monday 5/14/18 @ 2:29 PM
✅
258kj
79rpm
54%
22mph
Workouts
99
kj
Monday 3/22/21
179
kj
Friday 12/14/18
17
kj
Monday 9/10/18
119
kj
Monday 4/30/18