Shake and Bake

Workouts

Monday 1/22/24 @ 12:6 PM
328kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/2/22 @ 10:44 AM
✅
461kj
91rpm
39%
19mph
Friday 1/21/22 @ 11:52 AM
303kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/15/21 @ 10:11 AM
✅
504kj
98rpm
42%
20mph
Monday 9/13/21 @ 11:35 AM
181kj
61rpm
46%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/25/21 @ 2:27 PM
✅
254kj
67rpm
49%
17mph
Saturday 2/20/21 @ 2:35 PM
548kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 3:41 PM
✅
618kj
89rpm
43%
19mph
Sunday 9/1/19 @ 2:7 PM
719kj
87rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:39 AM
✅
766kj
97rpm
41%
20mph
Monday 7/8/19 @ 11:24 AM
372kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 8:59 AM
✅
422kj
98rpm
35%
17mph
Tuesday 7/16/19 @ 11:45 AM
387kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/7/17 @ 10:11 AM
✅
464kj
93rpm
41%
19mph
Sunday 6/30/19 @ 1:25 PM
422kj
90rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/15/19 @ 8:54 AM
✅
439kj
92rpm
39%
18mph
Friday 3/29/19 @ 11:41 AM
523kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 10:24 PM
✅
627kj
93rpm
42%
20mph
Sunday 1/20/19 @ 9:31 PM
355kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/9/18 @ 9:29 PM
✅
513kj
89rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 1/22/24
✅ 461 kj
Friday 12/2/22
45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 1/21/22
✅ 504 kj
Monday 11/15/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
181 kj
Monday 9/13/21
✅ 254 kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
548 kj
Saturday 2/20/21
✅ 618 kj
Saturday 4/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
719 kj
Sunday 9/1/19
✅ 766 kj
Saturday 9/12/20
45 min Power Zone Max Ride
Matt Wilpers
372 kj
Monday 7/8/19
✅ 422 kj
Friday 4/26/19
45 min Power Zone Max Ride
Matt Wilpers
387 kj
Tuesday 7/16/19
✅ 464 kj
Tuesday 11/7/17
45 min Power Zone Max Ride
Matt Wilpers
422 kj
Sunday 6/30/19
✅ 439 kj
Monday 4/15/19
60 min Power Zone Ride
Matt Wilpers
523 kj
Friday 3/29/19
✅ 627 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
355 kj
Sunday 1/20/19
✅ 513 kj
Friday 2/9/18