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Shake and Bake
becomingabadass
Grapevine TX
87 🔥
Beat betsbestrong
VS
betsbestrong
Reston, VA
10
Beat becomingabadass
Workouts
Previous Workouts
Next Workouts
Thursday 2/9/23 @ 11:43 PM
71
kj
73
rpm
26
%
11
mph
30 min Low Impact Ride
Christine D'Ercole
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Wednesday 12/28/22 @ 1:39 PM
✅
118
kj
65
rpm
37
%
14
mph
Monday 1/23/23 @ 12:11 PM
✅
309
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 12/8/20 @ 12:25 PM
252
kj
81
rpm
37
%
16
mph
Wednesday 11/4/20 @ 12:48 PM
✅
130
kj
78
rpm
46
%
18
mph
15 min Boss Ride
Ally Love
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Thursday 8/5/21 @ 11:12 AM
97
kj
57
rpm
53
%
17
mph
Sunday 4/18/21 @ 2:35 PM
✅
154
kj
81
rpm
43
%
18
mph
20 min Reflection Ride
Christine D'Ercole
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Monday 4/12/21 @ 11:27 AM
88
kj
71
rpm
37
%
14
mph
Wednesday 2/3/21 @ 11:48 AM
✅
248
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 3/4/21 @ 12:21 PM
147
kj
85
rpm
34
%
15
mph
Wednesday 1/27/21 @ 12:4 PM
✅
365
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/1/20 @ 11:3 PM
236
kj
84
rpm
35
%
15
mph
Saturday 4/18/20 @ 1:58 PM
✅
481
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/18/20 @ 1:26 PM
281
kj
83
rpm
34
%
15
mph
Saturday 9/14/19 @ 12:38 PM
✅
592
kj
82
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/5/20 @ 10:50 AM
321
kj
84
rpm
36
%
15
mph
Wednesday 4/15/20 @ 11:33 AM
✅
385
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/15/20 @ 10:40 AM
228
kj
84
rpm
35
%
15
mph
Saturday 1/26/19 @ 1:52 PM
293
kj
77
rpm
41
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
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Saturday 1/26/19 @ 1:58 PM
✅
296
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
becomingabadass
Grapevine TX
87 🔥
Beat betsbestrong
VS
betsbestrong
Reston, VA
10
Beat becomingabadass
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
71
kj
Thursday 2/9/23
✅
118
kj
Wednesday 12/28/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
309
kj
Monday 1/23/23
252
kj
Tuesday 12/8/20
15 min Boss Ride
Ally Love
View Class
Share
✅
130
kj
Wednesday 11/4/20
97
kj
Thursday 8/5/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
154
kj
Sunday 4/18/21
88
kj
Monday 4/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
248
kj
Wednesday 2/3/21
147
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
365
kj
Wednesday 1/27/21
236
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
481
kj
Saturday 4/18/20
281
kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
592
kj
Saturday 9/14/19
321
kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
385
kj
Wednesday 4/15/20
228
kj
Wednesday 4/15/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
293
kj
Saturday 1/26/19
✅
296
kj
Saturday 1/26/19
Previous Workouts
Next Workouts