Shake and Bake

Workouts

Thursday 2/9/23 @ 11:43 PM
71kj
73rpm
26%
11mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 12/28/22 @ 1:39 PM
✅
118kj
65rpm
37%
14mph
Monday 1/23/23 @ 12:11 PM
✅
309kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:25 PM
252kj
81rpm
37%
16mph
Wednesday 11/4/20 @ 12:48 PM
✅
130kj
78rpm
46%
18mph
15 min Boss Ride
Ally Love
Thursday 8/5/21 @ 11:12 AM
97kj
57rpm
53%
17mph
Sunday 4/18/21 @ 2:35 PM
✅
154kj
81rpm
43%
18mph
20 min Reflection Ride
Christine D'Ercole
Monday 4/12/21 @ 11:27 AM
88kj
71rpm
37%
14mph
Wednesday 2/3/21 @ 11:48 AM
✅
248kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/4/21 @ 12:21 PM
147kj
85rpm
34%
15mph
Wednesday 1/27/21 @ 12:4 PM
✅
365kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:3 PM
236kj
84rpm
35%
15mph
Saturday 4/18/20 @ 1:58 PM
✅
481kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:26 PM
281kj
83rpm
34%
15mph
Saturday 9/14/19 @ 12:38 PM
✅
592kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:50 AM
321kj
84rpm
36%
15mph
Wednesday 4/15/20 @ 11:33 AM
✅
385kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:40 AM
228kj
84rpm
35%
15mph
Saturday 1/26/19 @ 1:52 PM
293kj
77rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/26/19 @ 1:58 PM
✅
296kj
73rpm
44%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
71 kj
Thursday 2/9/23
✅ 118 kj
Wednesday 12/28/22
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Monday 1/23/23
252 kj
Tuesday 12/8/20
15 min Boss Ride
Ally Love
✅ 130 kj
Wednesday 11/4/20
97 kj
Thursday 8/5/21
20 min Reflection Ride
Christine D'Ercole
✅ 154 kj
Sunday 4/18/21
88 kj
Monday 4/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 248 kj
Wednesday 2/3/21
147 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Wednesday 1/27/21
236 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 4/18/20
281 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 9/14/19
321 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Wednesday 4/15/20
228 kj
Wednesday 4/15/20
45 min Low Impact Ride
Christine D'Ercole
293 kj
Saturday 1/26/19
✅ 296 kj
Saturday 1/26/19