Shake and Bake

Workouts

Thursday 11/25/21 @ 12:57 PM
✅
395kj
85rpm
43%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:52 PM
0kj
0rpm
28%
0mph
Wednesday 2/24/21 @ 5:18 PM
360kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:57 PM
✅
626kj
76rpm
56%
23mph
Saturday 11/21/20 @ 11:48 AM
123kj
90rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 11/14/20 @ 4:0 PM
✅
281kj
82rpm
53%
23mph
Wednesday 7/3/19 @ 11:39 AM
229kj
80rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 9:2 PM
✅
363kj
82rpm
50%
21mph
Thursday 8/29/19 @ 1:27 PM
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 11:54 AM
✅
540kj
80rpm
51%
21mph
Sunday 2/17/19 @ 4:55 PM
485kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 1:56 PM
✅
658kj
79rpm
50%
21mph
Saturday 1/26/19 @ 8:48 PM
79kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:0 PM
✅
681kj
80rpm
50%
21mph
Saturday 12/1/18 @ 5:38 PM
467kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/6/18 @ 12:30 PM
✅
700kj
82rpm
50%
21mph
Sunday 4/29/18 @ 5:1 PM
130kj
74rpm
42%
17mph
20 min Electronic Dance/EDM Ride
Cody Rigsby
Monday 5/14/18 @ 2:29 PM
✅
258kj
79rpm
54%
22mph
Thursday 11/16/17 @ 1:34 PM
118kj
66rpm
42%
15mph
20 min HIIT Ride
Denis Morton
Friday 12/29/17 @ 12:18 PM
✅
182kj
81rpm
45%
19mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
✅ 395 kj
Thursday 11/25/21
0 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Wednesday 2/24/21
✅ 626 kj
Tuesday 2/23/21
20 min Low Impact Ride
Robin Arzón
123 kj
Saturday 11/21/20
✅ 281 kj
Saturday 11/14/20
30 min Madonna Ride
Robin Arzón
229 kj
Wednesday 7/3/19
✅ 363 kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Thursday 8/29/19
✅ 540 kj
Thursday 5/30/19
60 min Power Zone Ride
Matt Wilpers
485 kj
Sunday 2/17/19
✅ 658 kj
Sunday 2/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
79 kj
Saturday 1/26/19
✅ 681 kj
Saturday 1/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 12/1/18
✅ 700 kj
Thursday 12/6/18
20 min Electronic Dance/EDM Ride
Cody Rigsby
130 kj
Sunday 4/29/18
✅ 258 kj
Monday 5/14/18
20 min HIIT Ride
Denis Morton
118 kj
Thursday 11/16/17
✅ 182 kj
Friday 12/29/17