Shake and Bake
Workouts
Monday 11/7/22 @ 11:5 AM
246kj
89rpm
40%
18mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Thursday 3/31/22 @ 3:4 PM
363kj
86rpm
40%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Sunday 9/22/19 @ 7:27 PM
405kj
88rpm
42%
19mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Wednesday 10/13/21 @ 10:7 AM
354kj
80rpm
41%
17mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Wednesday 11/6/19 @ 11:37 AM
155kj
85rpm
41%
18mph
Tuesday 12/10/19 @ 11:37 AM
✅
340kj
90rpm
54%
24mph
Wednesday 3/6/19 @ 10:48 AM
379kj
85rpm
42%
19mph
Thursday 2/28/19 @ 10:55 AM
✅
729kj
95rpm
51%
24mph
Thursday 2/21/19 @ 11:56 AM
185kj
83rpm
45%
19mph
Monday 2/18/19 @ 2:54 PM
✅
302kj
91rpm
51%
23mph
Tuesday 12/4/18 @ 11:22 AM
325kj
83rpm
40%
17mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Tuesday 11/13/18 @ 11:55 AM
341kj
87rpm
38%
17mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Monday 11/5/18 @ 12:46 PM
359kj
90rpm
40%
18mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Workouts
246
kj
Monday 11/7/22
363
kj
Thursday 3/31/22
325
kj
Tuesday 12/4/18
341
kj
Tuesday 11/13/18